6.6 km | 00:50:34 | 07:42/km日期: 2023-11-22 21:19 - 平均心率: 135 - 卡路里: 365 Cal - 平均步頻: 186
Pace: 07'23" / 07'38" / 07'32" / 07'34" / 10'03" / 07'34" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'01") | 800 / 800 |
2 | | 01:49'07" (+44'04") | 22 / 822 |
3 | | 05'07" (+00'04") | 800 / 1622 |
4 | | 01:57'25" (+52'22") | 21 / 1644 |
5 | | 05'04" (+00'01") | 800 / 2444 |
6 | | 01:50'45" (+45'42") | 22 / 2466 |
7 | | 05'15" (+00'12") | 800 / 3266 |
8 | | 01:50'37" (+45'34") | 22 / 3289 |
9 | | 05'12" (+00'09") | 800 / 4089 |
10 | | 02:19'49" (+14'46") | 17 / 4107 |
11 | | 05'14" (+00'11") | 800 / 4907 |
12 | | 02:24'35" (+19'32") | 17 / 4924 |
13 | | 05'07" (+00'04") | 800 / 5724 |
14 | | 02:52'24" (+47'21") | 14 / 5739 |
15 | | 05'03" | 800 / 6539 |
16 | | 09'51" (+04'48") | 16 / 6555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 139.20 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'38" | 00:15'01" |
3 | 07'32" | 00:22'33" |
4 | 07'34" | 00:30'07" |
5 | 10'03" | 00:40'10" |
6 | 07'34" | 00:47'44" |
6.6 | 05'06" | 00:50'34" |