21.0 km | 02:00:29 | 05:44/km日期: 2016-04-02 15:43 - 總爬升: 316 m - 卡路里: 1566 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 54%
Pace: 06'24" / 05'57" / 05'46" / 05'51" / 05'51" / 05'51" / 05'57" / 05'43" / 05'51" / 06'03" / 05'32" / 05'25" / 05'19" / 05'22" / 05'31" / 05'21" / 05'25" / 05'47" / 05'57" / 05'54" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'56" (+00'37") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 06'03" (+00'44") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'21" (+00'02") | 1000 / 14000 |
| 15 | | 05'30" (+00'11") | 1000 / 15000 |
| 16 | | 05'21" (+00'02") | 1000 / 16000 |
| 17 | | 05'24" (+00'05") | 1000 / 17000 |
| 18 | | 05'46" (+00'27") | 1000 / 18000 |
| 19 | | 05'56" (+00'37") | 1000 / 19000 |
| 20 | | 05'54" (+00'35") | 1000 / 20000 |
| 21 | | 05'40" (+00'21") | 1000 / 21000 |
| 22 | | 05'13" | 4 / 21004 |
4月累積里程 : 162.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 05'46" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 05'51" | 00:29'49" |
| 6 | 05'51" | 00:35'40" |
| 7 | 05'57" | 00:41'37" |
| 8 | 05'43" | 00:47'20" |
| 9 | 05'51" | 00:53'11" |
| 10 | 06'03" | 00:59'14" |
| 11 | 05'32" | 01:04'46" |
| 12 | 05'25" | 01:10'11" |
| 13 | 05'19" | 01:15'30" |
| 14 | 05'22" | 01:20'52" |
| 15 | 05'31" | 01:26'23" |
| 16 | 05'21" | 01:31'44" |
| 17 | 05'25" | 01:37'09" |
| 18 | 05'47" | 01:42'56" |
| 19 | 05'57" | 01:48'53" |
| 20 | 05'54" | 01:54'47" |
| 21 | 05'41" | 02:00'28" |
| 21.0 | 04'03" | 02:00'29" |
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