10.2 km | 00:58:12 | 05:42/km日期: 2023-11-22 20:56 - 平均心率: 165 - 卡路里: 830 Cal - 平均步頻: 174
Pace: 05'52" / 05'32" / 05'31" / 05'35" / 06'02" / 06'02" / 05'51" / 05'36" / 05'33" / 05'22" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'39") | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'03" (+00'41") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
154.11 km 
MIZNO WAVE RIDER 20 SW 累積 :
1498.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'31" | 00:16'55" |
| 4 | 05'35" | 00:22'30" |
| 5 | 06'02" | 00:28'32" |
| 6 | 06'02" | 00:34'34" |
| 7 | 05'51" | 00:40'25" |
| 8 | 05'36" | 00:46'01" |
| 9 | 05'33" | 00:51'34" |
| 10 | 05'22" | 00:56'56" |
| 10.2 | 06'06" | 00:58'12" |
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