15.7 km | 01:13:53 | 04:42/km日期: 2023-11-19 18:30 - 平均心率: 164 - 卡路里: 965 Cal - 平均步頻: 174
Pace: 04'39" / 04'45" / 04'43" / 04'42" / 04'41" / 04'38" / 04'40" / 04'53" / 04'42" / 04'32" / 04'51" / 04'54" / 04'46" / 04'50" / 04'40" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'11") | 1000 / 1000 |
| 2 | | 04'44" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'24") | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'28" | 584 / 9584 |
| 11 | | 04'41" (+00'13") | 1000 / 10584 |
| 12 | | 04'55" (+00'27") | 1000 / 11584 |
| 13 | | 04'50" (+00'22") | 1000 / 12584 |
| 14 | | 04'48" (+00'20") | 1000 / 13584 |
| 15 | | 04'48" (+00'20") | 1000 / 14584 |
| 16 | | 04'28" | 1000 / 15584 |
| 17 | | 04'02" | 84 / 15668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
170.21 km 
NIKE QUEST5 累積 :
1264.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'45" | 00:09'24" |
| 3 | 04'43" | 00:14'07" |
| 4 | 04'42" | 00:18'49" |
| 5 | 04'41" | 00:23'30" |
| 6 | 04'38" | 00:28'08" |
| 7 | 04'40" | 00:32'48" |
| 8 | 04'53" | 00:37'41" |
| 9 | 04'42" | 00:42'23" |
| 10 | 04'32" | 00:46'55" |
| 11 | 04'51" | 00:51'46" |
| 12 | 04'54" | 00:56'40" |
| 13 | 04'46" | 01:01'26" |
| 14 | 04'50" | 01:06'16" |
| 15 | 04'40" | 01:10'56" |
| 15.7 | 04'24" | 01:13'53" |
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