10.0 km | 00:42:57 | 04:17/km日期: 2023-11-21 09:33 - 總爬升: 136 m - 平均心率: 164 - 卡路里: 674 Cal - 平均步頻: 176
Pace: 04'25" / 04'14" / 04'12" / 04'30" / 04'18" / 04'20" / 04'56" / 04'25" / 04'19" / 04'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'07") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'11" (+00'02") | 1000 / 3000 |
| 4 | | 04'17" (+00'08") | 1000 / 4000 |
| 5 | | 04'17" (+00'08") | 1000 / 5000 |
| 6 | | 04'20" (+00'11") | 1000 / 6000 |
| 7 | | 04'27" (+00'18") | 1000 / 7000 |
| 8 | | 04'25" (+00'16") | 1000 / 8000 |
| 9 | | 04'18" (+00'09") | 1000 / 9000 |
| 10 | | 04'10" (+00'01") | 1000 / 10000 |
| 11 | | 02'32" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 187.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'14" | 00:08'39" |
| 3 | 04'12" | 00:12'51" |
| 4 | 04'30" | 00:17'21" |
| 5 | 04'18" | 00:21'39" |
| 6 | 04'20" | 00:25'59" |
| 7 | 04'56" | 00:30'55" |
| 8 | 04'25" | 00:35'20" |
| 9 | 04'19" | 00:39'39" |
| 10 | 04'10" | 00:43'49" |
| 10.0 | 03'35" | 00:43'51" |
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