21.2 km | 01:24:19 | 03:58/km日期: 2023-11-19 07:45 - 平均心率: 172 - 卡路里: 1173 Cal - 平均步頻: 184
Pace: 03'59" / 04'01" / 04'01" / 04'05" / 04'05" / 04'07" / 03'59" / 04'02" / 04'04" / 04'01" / 04'01" / 04'04" / 04'00" / 04'03" / 03'58" / 04'02" / 04'04" / 03'57" / 03'51" / 03'46" / 03'28" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'33") | 1000 / 1000 |
2 | | 04'00" (+00'33") | 1000 / 2000 |
3 | | 04'01" (+00'34") | 1000 / 3000 |
4 | | 04'04" (+00'37") | 1000 / 4000 |
5 | | 04'04" (+00'37") | 1000 / 5000 |
6 | | 04'07" (+00'40") | 1000 / 6000 |
7 | | 03'58" (+00'31") | 1000 / 7000 |
8 | | 04'01" (+00'34") | 1000 / 8000 |
9 | | 04'03" (+00'36") | 1000 / 9000 |
10 | | 04'00" (+00'33") | 1000 / 10000 |
11 | | 04'00" (+00'33") | 1000 / 11000 |
12 | | 04'04" (+00'37") | 1000 / 12000 |
13 | | 04'00" (+00'33") | 1000 / 13000 |
14 | | 04'02" (+00'35") | 1000 / 14000 |
15 | | 03'57" (+00'30") | 1000 / 15000 |
16 | | 04'02" (+00'35") | 1000 / 16000 |
17 | | 04'04" (+00'37") | 1000 / 17000 |
18 | | 03'57" (+00'30") | 1000 / 18000 |
19 | | 03'50" (+00'23") | 1000 / 19000 |
20 | | 03'46" (+00'19") | 1000 / 20000 |
21 | | 03'27" | 1000 / 21000 |
22 | | 02'57" | 231 / 21231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 90.78 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'01" | 00:08'00" |
3 | 04'01" | 00:12'01" |
4 | 04'05" | 00:16'06" |
5 | 04'05" | 00:20'11" |
6 | 04'07" | 00:24'18" |
7 | 03'59" | 00:28'17" |
8 | 04'02" | 00:32'19" |
9 | 04'04" | 00:36'23" |
10 | 04'01" | 00:40'24" |
11 | 04'01" | 00:44'25" |
12 | 04'04" | 00:48'29" |
13 | 04'00" | 00:52'29" |
14 | 04'03" | 00:56'32" |
15 | 03'58" | 01:00'30" |
16 | 04'02" | 01:04'32" |
17 | 04'04" | 01:08'36" |
18 | 03'57" | 01:12'33" |
19 | 03'51" | 01:16'24" |
20 | 03'46" | 01:20'10" |
21 | 03'28" | 01:23'38" |
21.2 | 02'56" | 01:24'19" |