10.3 km | 00:49:37 | 04:49/km日期: 2023-11-21 10:00 - 平均心率: 153 - 卡路里: 615 Cal - 平均步頻: 176
Pace: 04'57" / 05'01" / 05'08" / 05'01" / 04'50" / 04'47" / 04'45" / 04'42" / 04'44" / 04'29" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'27") | 1000 / 1000 |
| 2 | | 05'01" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'39") | 1000 / 3000 |
| 4 | | 05'00" (+00'31") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'04" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 175.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 05'08" | 00:15'06" |
| 4 | 05'01" | 00:20'07" |
| 5 | 04'50" | 00:24'57" |
| 6 | 04'47" | 00:29'44" |
| 7 | 04'45" | 00:34'29" |
| 8 | 04'42" | 00:39'11" |
| 9 | 04'44" | 00:43'55" |
| 10 | 04'29" | 00:48'24" |
| 10.3 | 04'04" | 00:49'37" |
展開計圈分析
留言 
