11.1 km | 00:53:00 | 04:45/km日期: 2016-05-04 05:06 - 平均心率: 163 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%
Pace: 05'32" / 04'55" / 04'29" / 04'25" / 04'50" / 04'48" / 04'52" / 12'51" / 05'12" / 04'26" / 04'19" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'13") | 1000 / 1000 |
| 2 | | 04'55" (+00'37") | 1000 / 2000 |
| 3 | | 04'28" (+00'10") | 1000 / 3000 |
| 4 | | 04'25" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'31") | 1000 / 5000 |
| 6 | | 04'48" (+00'30") | 1000 / 6000 |
| 7 | | 04'52" (+00'34") | 1000 / 7000 |
| 8 | | 04'46" (+00'28") | 1000 / 8000 |
| 9 | | 05'11" (+00'53") | 1000 / 9000 |
| 10 | | 04'26" (+00'08") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 03'12" | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 236.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'55" | 00:10'27" |
| 3 | 04'29" | 00:14'56" |
| 4 | 04'25" | 00:19'21" |
| 5 | 04'50" | 00:24'11" |
| 6 | 04'48" | 00:28'59" |
| 7 | 04'52" | 00:33'51" |
| 8 | 12'51" | 00:46'42" |
| 9 | 05'12" | 00:51'54" |
| 10 | 04'26" | 00:56'20" |
| 11 | 04'19" | 01:00'39" |
| 11.1 | 03'12" | 01:01'06" |
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