4.2 km | 00:30:06 | 07:04/km日期: 2023-11-23 18:57 - 平均心率: 139 - 卡路里: 213 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 79
Pace: 06'59" / 06'52" / 08'30" / 06'49" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'16") | 401 / 401 |
| 2 | | 01:05'57" (+02'14") | 24 / 425 |
| 3 | | 03'58" (+00'15") | 404 / 829 |
| 4 | | 01:16'15" (+12'32") | 20 / 850 |
| 5 | | 03'53" (+00'10") | 408 / 1259 |
| 6 | | 53'21" (+49'38") | 29 / 1289 |
| 7 | | 03'57" (+00'14") | 400 / 1690 |
| 8 | | 01:06'21" (+02'38") | 23 / 1714 |
| 9 | | 03'55" (+00'12") | 402 / 2116 |
| 10 | | 01:45'27" (+41'44") | 15 / 2131 |
| 11 | | 03'54" (+00'11") | 402 / 2534 |
| 12 | | 01:11'40" (+07'57") | 22 / 2556 |
| 13 | | 03'57" (+00'14") | 395 / 2951 |
| 14 | | 01:14'09" (+10'26") | 21 / 2973 |
| 15 | | 03'55" (+00'12") | 402 / 3376 |
| 16 | | 01:16'36" (+12'53") | 20 / 3396 |
| 17 | | 03'46" (+00'03") | 407 / 3804 |
| 18 | | 51'30" (+47'47") | 30 / 3834 |
| 19 | | 03'43" | 401 / 4236 |
| 20 | | 05'07" (+01'24") | 12 / 4248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
263.58 km 
NIKE NEXT%螢光黃 累積 :
551.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'52" | 00:13'51" |
| 3 | 08'30" | 00:22'21" |
| 4 | 06'49" | 00:29'10" |
| 4.2 | 03'45" | 00:30'06" |
留言 
展開計圈分析
