5.2 km | 00:36:25 | 06:57/km日期: 2023-11-16 19:31 - 平均心率: 143 - 卡路里: 341 Cal - 平均步頻: 156
Pace: 06'39" / 06'50" / 06'57" / 07'42" / 06'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'46") | 400 / 400 |
| 2 | | 19'42" (+15'37") | 50 / 450 |
| 3 | | 05'16" (+01'11") | 400 / 850 |
| 4 | | 28'23" (+24'18") | 35 / 885 |
| 5 | | 05'06" (+01'01") | 400 / 1285 |
| 6 | | 30'41" (+26'36") | 32 / 1318 |
| 7 | | 05'13" (+01'08") | 400 / 1718 |
| 8 | | 26'17" (+22'12") | 38 / 1756 |
| 9 | | 05'17" (+01'12") | 400 / 2156 |
| 10 | | 31'45" (+27'40") | 31 / 2188 |
| 11 | | 05'15" (+01'10") | 400 / 2588 |
| 12 | | 34'57" (+30'52") | 28 / 2616 |
| 13 | | 05'15" (+01'10") | 400 / 3016 |
| 14 | | 33'51" (+29'46") | 29 / 3046 |
| 15 | | 05'12" (+01'07") | 400 / 3446 |
| 16 | | 30'45" (+26'40") | 32 / 3478 |
| 17 | | 05'19" (+01'14") | 400 / 3878 |
| 18 | | 26'09" (+22'04") | 38 / 3916 |
| 19 | | 05'11" (+01'06") | 400 / 4316 |
| 20 | | 25'14" (+21'09") | 39 / 4356 |
| 21 | | 05'11" (+01'06") | 400 / 4756 |
| 22 | | 21'33" (+17'28") | 46 / 4802 |
| 23 | | 04'05" | 400 / 5202 |
| 24 | | 25'38" (+21'33") | 35 / 5238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
75.03 km 
NIKE 小飛馬38-27.5cm 累積 :
744.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'50" | 00:13'29" |
| 3 | 06'57" | 00:20'26" |
| 4 | 07'42" | 00:28'08" |
| 5 | 06'37" | 00:34'45" |
| 5.2 | 07'07" | 00:36'27" |
展開計圈分析
留言 
