7.1 km | 00:42:46 | 06:03/km日期: 2023-11-22 21:02 - 總爬升: 120 m - 平均心率: 132 - 卡路里: 321 Cal - 平均步頻: 194
Pace: 07'57" / 06'44" / 06'55" / 07'05" / 06'55" / 07'39" / 07'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'10") | 500 / 500 |
| 2 | | 06'05" (+00'28") | 500 / 1000 |
| 3 | | 05'58" (+00'21") | 500 / 1500 |
| 4 | | 06'01" (+00'24") | 500 / 2000 |
| 5 | | 06'01" (+00'24") | 500 / 2500 |
| 6 | | 05'56" (+00'19") | 500 / 3000 |
| 7 | | 06'06" (+00'29") | 500 / 3500 |
| 8 | | 06'00" (+00'23") | 500 / 4000 |
| 9 | | 06'07" (+00'30") | 500 / 4500 |
| 10 | | 05'54" (+00'17") | 500 / 5000 |
| 11 | | 05'54" (+00'17") | 500 / 5500 |
| 12 | | 06'03" (+00'26") | 500 / 6000 |
| 13 | | 05'37" | 500 / 6500 |
| 14 | | 06'10" (+00'33") | 500 / 7000 |
| 15 | | 05'55" (+00'18") | 67 / 7067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 189.05 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'44" | 00:14'41" |
| 3 | 06'55" | 00:21'36" |
| 4 | 07'05" | 00:28'41" |
| 5 | 06'55" | 00:35'36" |
| 6 | 07'39" | 00:43'15" |
| 7 | 07'52" | 00:51'07" |
| 7.1 | 05'55" | 00:51'31" |
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