43.1 km | 07:03:42 | 09:49/km日期: 2023-11-19 07:38 - 總爬升: 1482 m - 平均心率: 155 - 卡路里: 2973 Cal - 平均步頻: 136
Pace: 10'35" / 12'29" / 12'11" / 10'28" / 09'45" / 07'10" / 08'06" / 07'49" / 08'03" / 08'39" / 08'45" / 08'53" / 10'48" / 10'08" / 10'30" / 10'34" / 10'46" / 12'48" / 10'22" / 10'36" / 10'42" / 11'10" / 14'02" / 13'14" / 12'06" / 08'00" / 08'24" / 09'43" / 08'33" / 07'41" / 07'52" / 07'39" / 09'48" / 08'10" / 08'07" / 09'05" / 10'27" / 07'59" / 07'53" / 10'35" / 10'27" / 09'28" / 10'11" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+03'32") | 1000 / 1000 |
| 2 | | 12'28" (+05'19") | 1000 / 2000 |
| 3 | | 12'11" (+05'02") | 1000 / 3000 |
| 4 | | 10'28" (+03'19") | 1000 / 4000 |
| 5 | | 09'45" (+02'36") | 1000 / 5000 |
| 6 | | 07'09" | 1000 / 6000 |
| 7 | | 08'06" (+00'57") | 1000 / 7000 |
| 8 | | 07'48" (+00'39") | 1000 / 8000 |
| 9 | | 08'03" (+00'54") | 1000 / 9000 |
| 10 | | 08'38" (+01'29") | 1000 / 10000 |
| 11 | | 08'45" (+01'36") | 1000 / 11000 |
| 12 | | 08'53" (+01'44") | 1000 / 12000 |
| 13 | | 10'47" (+03'38") | 1000 / 13000 |
| 14 | | 10'07" (+02'58") | 1000 / 14000 |
| 15 | | 10'29" (+03'20") | 1000 / 15000 |
| 16 | | 10'34" (+03'25") | 1000 / 16000 |
| 17 | | 10'45" (+03'36") | 1000 / 17000 |
| 18 | | 12'48" (+05'39") | 1000 / 18000 |
| 19 | | 10'22" (+03'13") | 1000 / 19000 |
| 20 | | 10'35" (+03'26") | 1000 / 20000 |
| 21 | | 10'41" (+03'32") | 1000 / 21000 |
| 22 | | 11'10" (+04'01") | 1000 / 22000 |
| 23 | | 14'02" (+06'53") | 1000 / 23000 |
| 24 | | 13'13" (+06'04") | 1000 / 24000 |
| 25 | | 12'05" (+04'56") | 1000 / 25000 |
| 26 | | 08'00" (+00'51") | 1000 / 26000 |
| 27 | | 08'23" (+01'14") | 1000 / 27000 |
| 28 | | 09'42" (+02'33") | 1000 / 28000 |
| 29 | | 08'33" (+01'24") | 1000 / 29000 |
| 30 | | 07'40" (+00'31") | 1000 / 30000 |
| 31 | | 07'51" (+00'42") | 1000 / 31000 |
| 32 | | 07'38" (+00'29") | 1000 / 32000 |
| 33 | | 09'47" (+02'38") | 1000 / 33000 |
| 34 | | 08'09" (+01'00") | 1000 / 34000 |
| 35 | | 08'07" (+00'58") | 1000 / 35000 |
| 36 | | 09'04" (+01'55") | 1000 / 36000 |
| 37 | | 10'27" (+03'18") | 1000 / 37000 |
| 38 | | 07'58" (+00'49") | 1000 / 38000 |
| 39 | | 07'52" (+00'43") | 1000 / 39000 |
| 40 | | 10'35" (+03'26") | 1000 / 40000 |
| 41 | | 10'27" (+03'18") | 1000 / 41000 |
| 42 | | 09'27" (+02'18") | 1000 / 42000 |
| 43 | | 10'10" (+03'01") | 1000 / 43000 |
| 44 | | 26'10" (+19'01") | 112 / 43112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 214.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 12'29" | 00:23'04" |
| 3 | 12'11" | 00:35'15" |
| 4 | 10'28" | 00:45'43" |
| 5 | 09'45" | 00:55'28" |
| 6 | 07'10" | 01:02'38" |
| 7 | 08'06" | 01:10'44" |
| 8 | 07'49" | 01:18'33" |
| 9 | 08'03" | 01:26'36" |
| 10 | 08'39" | 01:35'15" |
| 11 | 08'45" | 01:44'00" |
| 12 | 08'53" | 01:52'53" |
| 13 | 10'48" | 02:03'41" |
| 14 | 10'08" | 02:13'49" |
| 15 | 10'30" | 02:24'19" |
| 16 | 10'34" | 02:34'53" |
| 17 | 10'46" | 02:45'39" |
| 18 | 12'48" | 02:58'27" |
| 19 | 10'22" | 03:08'49" |
| 20 | 10'36" | 03:19'25" |
| 21 | 10'42" | 03:30'07" |
| 22 | 11'10" | 03:41'17" |
| 23 | 14'02" | 03:55'19" |
| 24 | 13'14" | 04:08'33" |
| 25 | 12'06" | 04:20'39" |
| 26 | 08'00" | 04:28'39" |
| 27 | 08'24" | 04:37'03" |
| 28 | 09'43" | 04:46'46" |
| 29 | 08'33" | 04:55'19" |
| 30 | 07'41" | 05:03'00" |
| 31 | 07'52" | 05:10'52" |
| 32 | 07'39" | 05:18'31" |
| 33 | 09'48" | 05:28'19" |
| 34 | 08'10" | 05:36'29" |
| 35 | 08'07" | 05:44'36" |
| 36 | 09'05" | 05:53'41" |
| 37 | 10'27" | 06:04'08" |
| 38 | 07'59" | 06:12'07" |
| 39 | 07'53" | 06:20'00" |
| 40 | 10'35" | 06:30'35" |
| 41 | 10'27" | 06:41'02" |
| 42 | 09'28" | 06:50'30" |
| 43 | 10'11" | 07:00'41" |
| 43.1 | 26'04" | 07:03'37" |
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