34.6 km | 03:50:31 | 06:39/km日期: 2023-11-18 05:40 - 平均心率: 147 - 卡路里: 1800 Cal - 平均步頻: 168
Pace: 06'12" / 06'04" / 06'13" / 06'29" / 06'56" / 07'09" / 07'06" / 06'39" / 06'39" / 06'50" / 06'43" / 06'47" / 07'02" / 07'18" / 07'17" / 07'04" / 06'57" / 09'14" / 06'49" / 07'56" / 07'40" / 07'28" / 07'35" / 08'29" / 06'04" / 12'03" / 06'01" / 06'17" / 05'52" / 06'29" / 05'15" / 06'41" / 05'14" / 05'50" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 06'13" (+00'59") | 1000 / 3000 |
| 4 | | 06'28" (+01'14") | 1000 / 4000 |
| 5 | | 06'55" (+01'41") | 1000 / 5000 |
| 6 | | 07'09" (+01'55") | 1000 / 6000 |
| 7 | | 07'05" (+01'51") | 1000 / 7000 |
| 8 | | 06'39" (+01'25") | 1000 / 8000 |
| 9 | | 06'39" (+01'25") | 1000 / 9000 |
| 10 | | 06'49" (+01'35") | 1000 / 10000 |
| 11 | | 06'44" (+01'30") | 1000 / 11000 |
| 12 | | 06'46" (+01'32") | 1000 / 12000 |
| 13 | | 07'01" (+01'47") | 1000 / 13000 |
| 14 | | 07'17" (+02'03") | 1000 / 14000 |
| 15 | | 07'17" (+02'03") | 1000 / 15000 |
| 16 | | 07'04" (+01'50") | 1000 / 16000 |
| 17 | | 06'56" (+01'42") | 1000 / 17000 |
| 18 | | 06'26" (+01'12") | 1000 / 18000 |
| 19 | | 06'48" (+01'34") | 1000 / 19000 |
| 20 | | 07'56" (+02'42") | 1000 / 20000 |
| 21 | | 07'39" (+02'25") | 1000 / 21000 |
| 22 | | 07'28" (+02'14") | 1000 / 22000 |
| 23 | | 07'34" (+02'20") | 1000 / 23000 |
| 24 | | 08'05" (+02'51") | 1000 / 24000 |
| 25 | | 06'04" (+00'50") | 1000 / 25000 |
| 26 | | 06'09" (+00'55") | 1000 / 26000 |
| 27 | | 06'02" (+00'48") | 1000 / 27000 |
| 28 | | 06'15" (+01'01") | 1000 / 28000 |
| 29 | | 05'51" (+00'37") | 1000 / 29000 |
| 30 | | 06'29" (+01'15") | 1000 / 30000 |
| 31 | | 05'14" | 1000 / 31000 |
| 32 | | 06'41" (+01'27") | 1000 / 32000 |
| 33 | | 05'14" | 1000 / 33000 |
| 34 | | 05'49" (+00'35") | 1000 / 34000 |
| 35 | | 05'44" (+00'30") | 575 / 34575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
286.85 km 
Mizuno Mizuno Wave Rider 27 累積 :
600.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'13" | 00:18'29" |
| 4 | 06'29" | 00:24'58" |
| 5 | 06'56" | 00:31'54" |
| 6 | 07'09" | 00:39'03" |
| 7 | 07'06" | 00:46'09" |
| 8 | 06'39" | 00:52'48" |
| 9 | 06'39" | 00:59'27" |
| 10 | 06'50" | 01:06'17" |
| 11 | 06'43" | 01:13'00" |
| 12 | 06'47" | 01:19'47" |
| 13 | 07'02" | 01:26'49" |
| 14 | 07'18" | 01:34'07" |
| 15 | 07'17" | 01:41'24" |
| 16 | 07'04" | 01:48'28" |
| 17 | 06'57" | 01:55'25" |
| 18 | 09'14" | 02:04'39" |
| 19 | 06'49" | 02:11'28" |
| 20 | 07'56" | 02:19'24" |
| 21 | 07'40" | 02:27'04" |
| 22 | 07'28" | 02:34'32" |
| 23 | 07'35" | 02:42'07" |
| 24 | 08'29" | 02:50'36" |
| 25 | 06'04" | 02:56'40" |
| 26 | 12'03" | 03:08'43" |
| 27 | 06'01" | 03:14'44" |
| 28 | 06'17" | 03:21'01" |
| 29 | 05'52" | 03:26'53" |
| 30 | 06'29" | 03:33'22" |
| 31 | 05'15" | 03:38'37" |
| 32 | 06'41" | 03:45'18" |
| 33 | 05'14" | 03:50'32" |
| 34 | 05'50" | 03:56'22" |
| 34.6 | 08'53" | 04:01'29" |
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