43.4 km | 07:19:10 | 10:07/km日期: 2016-04-30 06:03 - 總爬升: 1421 m - 平均心率: 129 - 卡路里: 2088 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 73%
Pace: 07'28" / 16'35" / 18'04" / 09'42" / 09'39" / 06'48" / 07'02" / 09'22" / 14'39" / 08'40" / 09'44" / 12'58" / 06'54" / 07'39" / 06'58" / 11'22" / 08'17" / 07'38" / 09'39" / 09'20" / 08'17" / 06'51" / 07'06" / 08'34" / 07'16" / 14'03" / 18'27" / 09'57" / 07'04" / 14'07" / 12'52" / 06'52" / 07'52" / 07'11" / 07'37" / 12'14" / 12'40" / 12'16" / 08'55" / 13'43" / 11'47" / 08'28" / 10'01" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'42") | 1000 / 1000 |
| 2 | | 16'34" (+09'48") | 1000 / 2000 |
| 3 | | 18'03" (+11'17") | 1000 / 3000 |
| 4 | | 09'42" (+02'56") | 1000 / 4000 |
| 5 | | 09'39" (+02'53") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 07'02" (+00'16") | 1000 / 7000 |
| 8 | | 09'22" (+02'36") | 1000 / 8000 |
| 9 | | 14'38" (+07'52") | 1000 / 9000 |
| 10 | | 08'39" (+01'53") | 1000 / 10000 |
| 11 | | 09'44" (+02'58") | 1000 / 11000 |
| 12 | | 12'58" (+06'12") | 1000 / 12000 |
| 13 | | 06'54" (+00'08") | 1000 / 13000 |
| 14 | | 07'39" (+00'53") | 1000 / 14000 |
| 15 | | 06'58" (+00'12") | 1000 / 15000 |
| 16 | | 11'22" (+04'36") | 1000 / 16000 |
| 17 | | 08'16" (+01'30") | 1000 / 17000 |
| 18 | | 07'38" (+00'52") | 1000 / 18000 |
| 19 | | 09'38" (+02'52") | 1000 / 19000 |
| 20 | | 09'19" (+02'33") | 1000 / 20000 |
| 21 | | 08'17" (+01'31") | 1000 / 21000 |
| 22 | | 06'51" (+00'05") | 1000 / 22000 |
| 23 | | 07'05" (+00'19") | 1000 / 23000 |
| 24 | | 08'34" (+01'48") | 1000 / 24000 |
| 25 | | 07'15" (+00'29") | 1000 / 25000 |
| 26 | | 13'38" (+06'52") | 1000 / 26000 |
| 27 | | 18'52" (+12'06") | 1000 / 27000 |
| 28 | | 09'56" (+03'10") | 1000 / 28000 |
| 29 | | 07'03" (+00'17") | 1000 / 29000 |
| 30 | | 14'07" (+07'21") | 1000 / 30000 |
| 31 | | 12'53" (+06'07") | 1000 / 31000 |
| 32 | | 06'51" (+00'05") | 1000 / 32000 |
| 33 | | 07'52" (+01'06") | 1000 / 33000 |
| 34 | | 07'10" (+00'24") | 1000 / 34000 |
| 35 | | 07'37" (+00'51") | 1000 / 35000 |
| 36 | | 12'13" (+05'27") | 1000 / 36000 |
| 37 | | 12'40" (+05'54") | 1000 / 37000 |
| 38 | | 12'15" (+05'29") | 1000 / 38000 |
| 39 | | 08'55" (+02'09") | 1000 / 39000 |
| 40 | | 13'43" (+06'57") | 1000 / 40000 |
| 41 | | 11'47" (+05'01") | 1000 / 41000 |
| 42 | | 08'28" (+01'42") | 1000 / 42000 |
| 43 | | 10'00" (+03'14") | 1000 / 43000 |
| 44 | | 16'44" (+09'58") | 390 / 43390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
190.62 km 
mizuno RIDER 18 累積 :
2245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 16'35" | 00:24'03" |
| 3 | 18'04" | 00:42'07" |
| 4 | 09'42" | 00:51'49" |
| 5 | 09'39" | 01:01'28" |
| 6 | 06'48" | 01:08'16" |
| 7 | 07'02" | 01:15'18" |
| 8 | 09'22" | 01:24'40" |
| 9 | 14'39" | 01:39'19" |
| 10 | 08'40" | 01:47'59" |
| 11 | 09'44" | 01:57'43" |
| 12 | 12'58" | 02:10'41" |
| 13 | 06'54" | 02:17'35" |
| 14 | 07'39" | 02:25'14" |
| 15 | 06'58" | 02:32'12" |
| 16 | 11'22" | 02:43'34" |
| 17 | 08'17" | 02:51'51" |
| 18 | 07'38" | 02:59'29" |
| 19 | 09'39" | 03:09'08" |
| 20 | 09'20" | 03:18'28" |
| 21 | 08'17" | 03:26'45" |
| 22 | 06'51" | 03:33'36" |
| 23 | 07'06" | 03:40'42" |
| 24 | 08'34" | 03:49'16" |
| 25 | 07'16" | 03:56'32" |
| 26 | 14'03" | 04:10'35" |
| 27 | 18'27" | 04:29'02" |
| 28 | 09'57" | 04:38'59" |
| 29 | 07'04" | 04:46'03" |
| 30 | 14'07" | 05:00'10" |
| 31 | 12'52" | 05:13'02" |
| 32 | 06'52" | 05:19'54" |
| 33 | 07'52" | 05:27'46" |
| 34 | 07'11" | 05:34'57" |
| 35 | 07'37" | 05:42'34" |
| 36 | 12'14" | 05:54'48" |
| 37 | 12'40" | 06:07'28" |
| 38 | 12'16" | 06:19'44" |
| 39 | 08'55" | 06:28'39" |
| 40 | 13'43" | 06:42'22" |
| 41 | 11'47" | 06:54'09" |
| 42 | 08'28" | 07:02'37" |
| 43 | 10'01" | 07:12'38" |
| 43.4 | 16'43" | 07:19'10" |
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