12.4 km | 01:34:52 | 07:39/km日期: 2023-11-21 22:30 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 115 - 卡路里: 652 Cal - 平均步頻: 142
Pace: 07'39" / 05'19" / 05'20" / 05'13" / 04'26" / 04'26" / 05'02" / 11'48" / 06'08" / 08'46" / 11'09" / 15'08" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'30") | 400 / 400 |
| 2 | | 08'29" (+04'31") | 400 / 800 |
| 3 | | 06'04" (+02'06") | 400 / 1200 |
| 4 | | 05'18" (+01'20") | 400 / 1600 |
| 5 | | 05'06" (+01'08") | 400 / 2000 |
| 6 | | 04'50" (+00'52") | 400 / 2400 |
| 7 | | 05'10" (+01'12") | 400 / 2800 |
| 8 | | 06'50" (+02'52") | 400 / 3199 |
| 9 | | 04'38" (+00'40") | 400 / 3599 |
| 10 | | 04'54" (+00'56") | 400 / 3999 |
| 11 | | 04'28" (+00'30") | 400 / 4399 |
| 12 | | 04'20" (+00'22") | 400 / 4800 |
| 13 | | 04'31" (+00'33") | 400 / 5200 |
| 14 | | 04'30" (+00'32") | 400 / 5600 |
| 15 | | 04'20" (+00'22") | 400 / 6000 |
| 16 | | 04'15" (+00'17") | 400 / 6400 |
| 17 | | 04'24" (+00'26") | 400 / 6800 |
| 18 | | 12'33" (+08'35") | 400 / 7200 |
| 19 | | 14'05" (+10'07") | 400 / 7600 |
| 20 | | 06'46" (+02'48") | 400 / 8000 |
| 21 | | 04'25" (+00'27") | 400 / 8400 |
| 22 | | 08'47" (+04'49") | 400 / 8800 |
| 23 | | 04'03" (+00'05") | 400 / 9200 |
| 24 | | 03'58" | 400 / 9600 |
| 25 | | 15'57" (+11'59") | 400 / 10000 |
| 26 | | 06'45" (+02'47") | 400 / 10400 |
| 27 | | 12'40" (+08'42") | 400 / 10800 |
| 28 | | 13'19" (+09'21") | 400 / 11200 |
| 29 | | 15'21" (+11'23") | 400 / 11600 |
| 30 | | 17'35" (+13'37") | 400 / 12000 |
| 31 | | 11'44" (+07'46") | 380 / 12380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
401.00 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'19" | 00:12'58" |
| 3 | 05'20" | 00:18'18" |
| 4 | 05'13" | 00:23'31" |
| 5 | 04'26" | 00:27'57" |
| 6 | 04'26" | 00:32'23" |
| 7 | 05'02" | 00:37'25" |
| 8 | 11'48" | 00:49'13" |
| 9 | 06'08" | 00:55'21" |
| 10 | 08'46" | 01:04'07" |
| 11 | 11'09" | 01:15'16" |
| 12 | 15'08" | 01:30'24" |
| 12.4 | 11'44" | 01:34'52" |
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