21.1 km | 02:13:11 | 06:19/km日期: 2023-11-19 05:15 - 平均心率: 136 - 卡路里: 1414 Cal - 平均步頻: 166
Pace: 06'10" / 05'59" / 06'07" / 08'04" / 06'12" / 15'10" / 06'05" / 05'53" / 05'48" / 05'53" / 11'01" / 06'14" / 06'25" / 05'46" / 05'44" / 19'06" / 05'50" / 05'51" / 07'21" / 06'59" / 08'05" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'24") | 1000 / 3000 |
| 4 | | 08'03" (+02'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'12") | 1000 / 11000 |
| 12 | | 06'14" (+00'31") | 1000 / 12000 |
| 13 | | 06'24" (+00'41") | 1000 / 13000 |
| 14 | | 05'46" (+00'03") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 06'06" (+00'23") | 1000 / 16000 |
| 17 | | 05'50" (+00'07") | 1000 / 17000 |
| 18 | | 05'51" (+00'08") | 1000 / 18000 |
| 19 | | 07'21" (+01'38") | 1000 / 19000 |
| 20 | | 06'58" (+01'15") | 1000 / 20000 |
| 21 | | 08'05" (+02'22") | 1000 / 21000 |
| 22 | | 07'10" (+01'27") | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 180.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 08'04" | 00:26'20" |
| 5 | 06'12" | 00:32'32" |
| 6 | 15'10" | 00:47'42" |
| 7 | 06'05" | 00:53'47" |
| 8 | 05'53" | 00:59'40" |
| 9 | 05'48" | 01:05'28" |
| 10 | 05'53" | 01:11'21" |
| 11 | 11'01" | 01:22'22" |
| 12 | 06'14" | 01:28'36" |
| 13 | 06'25" | 01:35'01" |
| 14 | 05'46" | 01:40'47" |
| 15 | 05'44" | 01:46'31" |
| 16 | 19'06" | 02:05'37" |
| 17 | 05'50" | 02:11'27" |
| 18 | 05'51" | 02:17'18" |
| 19 | 07'21" | 02:24'39" |
| 20 | 06'59" | 02:31'38" |
| 21 | 08'05" | 02:39'43" |
| 21.1 | 07'16" | 02:40'07" |
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