14.1 km | 01:47:16 | 07:37/km日期: 2023-11-18 07:57 - 平均心率: 165 - 卡路里: 1052 Cal - 平均步頻: 174
Pace: 07'32" / 07'42" / 07'43" / 07'43" / 13'45" / 07'55" / 07'44" / 13'54" / 07'32" / 07'46" / 07'51" / 09'27" / 07'19" / 07'25" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'16") | 1000 / 1000 |
| 2 | | 07'41" (+00'25") | 1000 / 2000 |
| 3 | | 07'43" (+00'27") | 1000 / 3000 |
| 4 | | 07'43" (+00'27") | 1000 / 4000 |
| 5 | | 07'35" (+00'19") | 1000 / 5000 |
| 6 | | 07'54" (+00'38") | 1000 / 6000 |
| 7 | | 07'44" (+00'28") | 1000 / 7000 |
| 8 | | 07'42" (+00'26") | 1000 / 8000 |
| 9 | | 07'31" (+00'15") | 1000 / 9000 |
| 10 | | 07'46" (+00'30") | 1000 / 10000 |
| 11 | | 07'50" (+00'34") | 1000 / 11000 |
| 12 | | 07'16" | 1000 / 12000 |
| 13 | | 07'19" (+00'03") | 1000 / 13000 |
| 14 | | 07'24" (+00'08") | 1000 / 14000 |
| 15 | | 07'14" | 71 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 70.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'42" | 00:15'14" |
| 3 | 07'43" | 00:22'57" |
| 4 | 07'43" | 00:30'40" |
| 5 | 13'45" | 00:44'25" |
| 6 | 07'55" | 00:52'20" |
| 7 | 07'44" | 01:00'04" |
| 8 | 13'54" | 01:13'58" |
| 9 | 07'32" | 01:21'30" |
| 10 | 07'46" | 01:29'16" |
| 11 | 07'51" | 01:37'07" |
| 12 | 09'27" | 01:46'34" |
| 13 | 07'19" | 01:53'53" |
| 14 | 07'25" | 02:01'18" |
| 14.1 | 07'14" | 02:01'49" |
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