19.4 km | 01:52:56 | 05:49/km日期: 2023-11-19 07:18 - 總爬升: 513 m - 平均心率: 154 - 卡路里: 1207 Cal - 平均步頻: 176
Pace: 07'22" / 06'40" / 05'12" / 05'08" / 05'41" / 06'16" / 06'07" / 07'16" / 06'16" / 12'31" / 04'51" / 04'49" / 04'41" / 05'00" / 05'18" / 05'45" / 08'21" / 04'51" / 05'11" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'41") | 1000 / 1000 |
| 2 | | 06'40" (+02'00") | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+01'01") | 1000 / 5000 |
| 6 | | 06'16" (+01'36") | 1000 / 6000 |
| 7 | | 06'07" (+01'27") | 1000 / 7000 |
| 8 | | 07'15" (+02'35") | 1000 / 8000 |
| 9 | | 06'16" (+01'36") | 1000 / 9000 |
| 10 | | 05'52" (+01'12") | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" (+00'09") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'59" (+00'19") | 1000 / 14000 |
| 15 | | 05'17" (+00'37") | 1000 / 15000 |
| 16 | | 05'45" (+01'05") | 1000 / 16000 |
| 17 | | 08'20" (+03'40") | 1000 / 17000 |
| 18 | | 04'51" (+00'11") | 1000 / 18000 |
| 19 | | 05'10" (+00'30") | 1000 / 19000 |
| 20 | | 06'11" (+01'31") | 370 / 19370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
172.94 km 
mizuno（11） wave rider 26 累積 :
624.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'40" | 00:14'02" |
| 3 | 05'12" | 00:19'14" |
| 4 | 05'08" | 00:24'22" |
| 5 | 05'41" | 00:30'03" |
| 6 | 06'16" | 00:36'19" |
| 7 | 06'07" | 00:42'26" |
| 8 | 07'16" | 00:49'42" |
| 9 | 06'16" | 00:55'58" |
| 10 | 12'31" | 01:08'29" |
| 11 | 04'51" | 01:13'20" |
| 12 | 04'49" | 01:18'09" |
| 13 | 04'41" | 01:22'50" |
| 14 | 05'00" | 01:27'50" |
| 15 | 05'18" | 01:33'08" |
| 16 | 05'45" | 01:38'53" |
| 17 | 08'21" | 01:47'14" |
| 18 | 04'51" | 01:52'05" |
| 19 | 05'11" | 01:57'16" |
| 19.4 | 08'46" | 02:00'31" |
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