13.1 km | 01:28:17 | 06:43/km日期: 2023-11-21 18:19 - 平均心率: 127 - 卡路里: 1038 Cal - 平均步頻: 152
Pace: 06'34" / 05'27" / 05'26" / 06'19" / 05'23" / 05'18" / 07'44" / 06'14" / 09'02" / 09'19" / 05'38" / 05'09" / 09'05" / 19'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 07'43" (+02'34") | 1000 / 7000 |
| 8 | | 06'14" (+01'05") | 1000 / 8000 |
| 9 | | 09'01" (+03'52") | 1000 / 9000 |
| 10 | | 09'18" (+04'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 09'05" (+03'56") | 1000 / 13000 |
| 14 | | 19'35" (+14'26") | 135 / 13135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
264.95 km 
ASICS ASICS TARTHER TJR272 累積 :
7892.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'27" | 00:12'01" |
| 3 | 05'26" | 00:17'27" |
| 4 | 06'19" | 00:23'46" |
| 5 | 05'23" | 00:29'09" |
| 6 | 05'18" | 00:34'27" |
| 7 | 07'44" | 00:42'11" |
| 8 | 06'14" | 00:48'25" |
| 9 | 09'02" | 00:57'27" |
| 10 | 09'19" | 01:06'46" |
| 11 | 05'38" | 01:12'24" |
| 12 | 05'09" | 01:17'33" |
| 13 | 09'05" | 01:26'38" |
| 13.1 | 19'35" | 01:29'17" |
展開計圈分析
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