15.0 km | 01:17:18 | 05:08/km日期: 2023-11-21 19:47 - 總爬升: 155 m - 平均心率: 157 - 卡路里: 763 Cal - 平均步頻: 198
Pace: 06'26" / 06'24" / 05'19" / 05'14" / 05'00" / 04'58" / 04'59" / 04'56" / 05'02" / 05'06" / 15'12" / 04'59" / 04'58" / 05'35" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'56") | 1000 / 1000 |
| 2 | | 05'36" (+00'45") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 04'58" (+00'07") | 1000 / 12000 |
| 13 | | 04'58" (+00'07") | 1000 / 13000 |
| 14 | | 05'07" (+00'16") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'15" (+00'24") | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 252.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 05'19" | 00:18'09" |
| 4 | 05'14" | 00:23'23" |
| 5 | 05'00" | 00:28'23" |
| 6 | 04'58" | 00:33'21" |
| 7 | 04'59" | 00:38'20" |
| 8 | 04'56" | 00:43'16" |
| 9 | 05'02" | 00:48'18" |
| 10 | 05'06" | 00:53'24" |
| 11 | 15'12" | 01:08'36" |
| 12 | 04'59" | 01:13'35" |
| 13 | 04'58" | 01:18'33" |
| 14 | 05'35" | 01:24'08" |
| 15 | 05'34" | 01:29'42" |
| 15.0 | 05'27" | 01:29'56" |
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