6.2 km | 00:40:12 | 06:31/km日期: 2023-11-22 17:50 - 平均心率: 159 - 卡路里: 294 Cal - 平均步頻: 184
Pace: 06'44" / 06'37" / 06'23" / 07'34" / 06'36" / 06'27" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'32") | 477 / 477 |
2 | | 06'40" (+00'24") | 468 / 946 |
3 | | 06'35" (+00'19") | 467 / 1413 |
4 | | 06'25" (+00'09") | 466 / 1880 |
5 | | 06'27" (+00'11") | 469 / 2350 |
6 | | 06'32" (+00'16") | 466 / 2816 |
7 | | 06'24" (+00'08") | 445 / 3262 |
8 | | 06'16" | 464 / 3726 |
9 | | 06'18" (+00'02") | 474 / 4201 |
10 | | 06'34" (+00'18") | 461 / 4663 |
11 | | 06'35" (+00'19") | 462 / 5125 |
12 | | 06'34" (+00'18") | 469 / 5595 |
13 | | 06'31" (+00'15") | 470 / 6066 |
14 | | 06'42" (+00'26") | 98 / 6164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 103.02 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'37" | 00:13'21" |
3 | 06'23" | 00:19'44" |
4 | 07'34" | 00:27'18" |
5 | 06'36" | 00:33'54" |
6 | 06'27" | 00:40'21" |
6.2 | 06'47" | 00:41'28" |