15.0 km | 01:32:33 | 06:10/km日期: 2023-11-18 06:20 - 總爬升: 140 m - 平均心率: 155 - 卡路里: 894 Cal - 平均步頻: 182
Pace: 05'58" / 06'13" / 05'50" / 05'55" / 05'54" / 05'51" / 10'25" / 06'32" / 06'17" / 06'18" / 06'56" / 06'14" / 06'26" / 06'13" / 06'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'07") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'19" (+00'29") | 1000 / 7000 |
| 8 | | 06'32" (+00'42") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" (+00'27") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 1000 / 11000 |
| 12 | | 06'13" (+00'23") | 1000 / 12000 |
| 13 | | 06'25" (+00'35") | 1000 / 13000 |
| 14 | | 06'13" (+00'23") | 1000 / 14000 |
| 15 | | 06'15" (+00'25") | 1000 / 15000 |
| 16 | | 08'49" (+02'59") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
111.37 km 
HOKA Rincon3 累積 :
1967.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'13" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 05'54" | 00:29'50" |
| 6 | 05'51" | 00:35'41" |
| 7 | 10'25" | 00:46'06" |
| 8 | 06'32" | 00:52'38" |
| 9 | 06'17" | 00:58'55" |
| 10 | 06'18" | 01:05'13" |
| 11 | 06'56" | 01:12'09" |
| 12 | 06'14" | 01:18'23" |
| 13 | 06'26" | 01:24'49" |
| 14 | 06'13" | 01:31'02" |
| 15 | 06'16" | 01:37'18" |
| 15.0 | 09'46" | 01:37'22" |
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