14.2 km | 01:13:01 | 05:07/km日期: 2016-05-03 19:55 - 總爬升: 206 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 743 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'28" / 05'01" / 05'00" / 05'35" / 06'03" / 06'42" / 04'31" / 04'16" / 04'39" / 04'51" / 04'56" / 05'20" / 04'48" / 04'44" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'11") | 1000 / 1000 |
2 | | 05'01" (+00'45") | 1000 / 2000 |
3 | | 05'00" (+00'44") | 1000 / 3000 |
4 | | 05'35" (+01'19") | 1000 / 4000 |
5 | | 06'02" (+01'46") | 1000 / 5000 |
6 | | 06'41" (+02'25") | 1000 / 6000 |
7 | | 04'31" (+00'15") | 1000 / 7000 |
8 | | 04'16" | 1000 / 8000 |
9 | | 04'37" (+00'21") | 1000 / 9000 |
10 | | 04'51" (+00'35") | 1000 / 10000 |
11 | | 04'55" (+00'39") | 1000 / 11000 |
12 | | 05'20" (+01'04") | 1000 / 12000 |
13 | | 04'47" (+00'31") | 1000 / 13000 |
14 | | 04'44" (+00'28") | 1000 / 14000 |
15 | | 04'46" (+00'30") | 234 / 14234 |
5月累積里程 :
397.62 km ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'01" | 00:10'29" |
3 | 05'00" | 00:15'29" |
4 | 05'35" | 00:21'04" |
5 | 06'03" | 00:27'07" |
6 | 06'42" | 00:33'49" |
7 | 04'31" | 00:38'20" |
8 | 04'16" | 00:42'36" |
9 | 04'39" | 00:47'15" |
10 | 04'51" | 00:52'06" |
11 | 04'56" | 00:57'02" |
12 | 05'20" | 01:02'22" |
13 | 04'48" | 01:07'10" |
14 | 04'44" | 01:11'54" |
14.2 | 04'46" | 01:13'01" |