13.0 km | 01:13:53 | 05:40/km日期: 2023-11-21 08:15 - 總爬升: 391 m - 平均心率: 168 - 卡路里: 780 Cal - 平均步頻: 190
Pace: 05'44" / 05'31" / 05'29" / 05'25" / 05'37" / 05'28" / 05'31" / 05'43" / 05'41" / 05'52" / 06'03" / 05'56" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'28") | 1000 / 10000 |
| 11 | | 05'46" (+00'22") | 1000 / 11000 |
| 12 | | 05'55" (+00'31") | 1000 / 12000 |
| 13 | | 06'07" (+00'43") | 1000 / 13000 |
| 14 | | 04'29" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 378.38 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'29" | 00:16'44" |
| 4 | 05'25" | 00:22'09" |
| 5 | 05'37" | 00:27'46" |
| 6 | 05'28" | 00:33'14" |
| 7 | 05'31" | 00:38'45" |
| 8 | 05'43" | 00:44'28" |
| 9 | 05'41" | 00:50'09" |
| 10 | 05'52" | 00:56'01" |
| 11 | 06'03" | 01:02'04" |
| 12 | 05'56" | 01:08'00" |
| 13 | 06'07" | 01:14'07" |
| 13.0 | 04'42" | 01:14'10" |
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