21.6 km | 02:38:58 | 07:22/km日期: 2023-11-19 06:56 - 平均心率: 136 - 卡路里: 1350 Cal - 平均步頻: 176
Pace: 07'49" / 08'54" / 06'39" / 07'20" / 07'02" / 08'04" / 06'33" / 10'47" / 06'20" / 06'08" / 06'06" / 05'55" / 05'59" / 09'38" / 06'39" / 06'28" / 06'39" / 07'04" / 06'17" / 18'47" / 07'42" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'58") | 1000 / 1000 |
| 2 | | 08'54" (+03'00") | 1000 / 2000 |
| 3 | | 06'38" (+00'44") | 1000 / 3000 |
| 4 | | 07'20" (+01'26") | 1000 / 4000 |
| 5 | | 07'02" (+01'08") | 1000 / 5000 |
| 6 | | 08'03" (+02'09") | 1000 / 6000 |
| 7 | | 06'33" (+00'39") | 1000 / 7000 |
| 8 | | 10'47" (+04'53") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 05'58" (+00'04") | 1000 / 13000 |
| 14 | | 09'38" (+03'44") | 1000 / 14000 |
| 15 | | 06'39" (+00'45") | 1000 / 15000 |
| 16 | | 06'28" (+00'34") | 1000 / 16000 |
| 17 | | 06'38" (+00'44") | 1000 / 17000 |
| 18 | | 07'03" (+01'09") | 1000 / 18000 |
| 19 | | 06'17" (+00'23") | 1000 / 19000 |
| 20 | | 08'07" (+02'13") | 1000 / 20000 |
| 21 | | 07'41" (+01'47") | 1000 / 21000 |
| 22 | | 11'52" (+05'58") | 566 / 21566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
121.18 km 
HOKA ATR 7 累積 :
714.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'54" | 00:16'43" |
| 3 | 06'39" | 00:23'22" |
| 4 | 07'20" | 00:30'42" |
| 5 | 07'02" | 00:37'44" |
| 6 | 08'04" | 00:45'48" |
| 7 | 06'33" | 00:52'21" |
| 8 | 10'47" | 01:03'08" |
| 9 | 06'20" | 01:09'28" |
| 10 | 06'08" | 01:15'36" |
| 11 | 06'06" | 01:21'42" |
| 12 | 05'55" | 01:27'37" |
| 13 | 05'59" | 01:33'36" |
| 14 | 09'38" | 01:43'14" |
| 15 | 06'39" | 01:49'53" |
| 16 | 06'28" | 01:56'21" |
| 17 | 06'39" | 02:03'00" |
| 18 | 07'04" | 02:10'04" |
| 19 | 06'17" | 02:16'21" |
| 20 | 18'47" | 02:35'08" |
| 21 | 07'42" | 02:42'50" |
| 21.6 | 11'52" | 02:49'34" |
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