12.1 km | 01:20:21 | 06:37/km日期: 2023-11-20 20:26 - 總爬升: 198 m - 平均心率: 130 - 卡路里: 966 Cal - 平均步頻: 168
Pace: 07'17" / 06'53" / 06'53" / 07'41" / 06'18" / 05'56" / 06'47" / 06'42" / 05'45" / 07'14" / 06'14" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'32") | 1000 / 1000 |
| 2 | | 06'53" (+01'08") | 1000 / 2000 |
| 3 | | 06'52" (+01'07") | 1000 / 3000 |
| 4 | | 07'40" (+01'55") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 06'46" (+01'01") | 1000 / 7000 |
| 8 | | 06'41" (+00'56") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 07'13" (+01'28") | 1000 / 10000 |
| 11 | | 06'14" (+00'29") | 1000 / 11000 |
| 12 | | 05'52" (+00'07") | 1000 / 12000 |
| 13 | | 06'48" (+01'03") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
318.93 km 
asics magic speed -橘 累積 :
772.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'53" | 00:14'10" |
| 3 | 06'53" | 00:21'03" |
| 4 | 07'41" | 00:28'44" |
| 5 | 06'18" | 00:35'02" |
| 6 | 05'56" | 00:40'58" |
| 7 | 06'47" | 00:47'45" |
| 8 | 06'42" | 00:54'27" |
| 9 | 05'45" | 01:00'12" |
| 10 | 07'14" | 01:07'26" |
| 11 | 06'14" | 01:13'40" |
| 12 | 05'53" | 01:19'33" |
| 12.1 | 06'47" | 01:20'21" |
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