12.1 km | 01:16:39 | 06:19/km日期: 2023-11-22 03:42 - 總爬升: 158 m - 平均心率: 140 - 卡路里: 643 Cal - 總步數: 12566 - 平均步頻: 163 - 平均步幅: 96 cm
Pace: 05'59" / 06'42" / 06'21" / 06'19" / 06'23" / 06'11" / 06'17" / 06'14" / 06'26" / 06'11" / 06'05" / 05'45" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'21") | 1000 / 1000 | 167 / 97 |
| 2 | | 06'53" (+01'08") | 1001 / 2001 | 162 / 89 |
| 3 | | 06'23" (+00'38") | 1000 / 3001 | 162 / 95 |
| 4 | | 06'26" (+00'41") | 1000 / 4002 | 162 / 95 |
| 5 | | 06'29" (+00'44") | 1000 / 5003 | 161 / 95 |
| 6 | | 06'19" (+00'34") | 1000 / 6004 | 163 / 96 |
| 7 | | 06'18" (+00'33") | 1000 / 7004 | 163 / 96 |
| 8 | | 06'21" (+00'36") | 1002 / 8007 | 163 / 96 |
| 9 | | 06'28" (+00'43") | 1000 / 9008 | 161 / 95 |
| 10 | | 06'09" (+00'24") | 1002 / 10010 | 164 / 98 |
| 11 | | 06'11" (+00'26") | 1002 / 11012 | 167 / 96 |
| 12 | | 05'45" | 1002 / 12015 | 166 / 104 |
| 13 | | 05'53" (+00'08") | 110 / 12125 | 166 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
406.30 km 
Adidas Boston 10 (黑) 累積 :
2551.3 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'42" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'19" | 00:25'21" |
| 5 | 06'23" | 00:31'44" |
| 6 | 06'11" | 00:37'55" |
| 7 | 06'17" | 00:44'12" |
| 8 | 06'14" | 00:50'26" |
| 9 | 06'26" | 00:56'52" |
| 10 | 06'11" | 01:03'03" |
| 11 | 06'05" | 01:09'08" |
| 12 | 05'45" | 01:14'53" |
| 12.1 | 13'58" | 01:16'39" |
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