7.5 km | 00:40:02 | 05:20/km日期: 2023-11-21 06:28 - 平均心率: 128 - 卡路里: 510 Cal - 平均步頻: 164
Pace: 05'35" / 12'10" / 04'28" / 05'50" / 05'23" / 05'37" / 06'01" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'52") | 1000 / 1000 |
| 2 | | 05'17" (+01'34") | 1000 / 2000 |
| 3 | | 03'43" | 400 / 2400 |
| 4 | | 07'00" (+03'17") | 200 / 2600 |
| 5 | | 03'55" (+00'12") | 400 / 3000 |
| 6 | | 07'07" (+03'24") | 200 / 3200 |
| 7 | | 03'50" (+00'07") | 400 / 3600 |
| 8 | | 07'11" (+03'28") | 200 / 3800 |
| 9 | | 03'46" (+00'03") | 400 / 4200 |
| 10 | | 07'55" (+04'12") | 200 / 4400 |
| 11 | | 03'46" (+00'03") | 400 / 4800 |
| 12 | | 07'33" (+03'50") | 200 / 5000 |
| 13 | | 04'02" (+00'19") | 400 / 5400 |
| 14 | | 14'03" (+10'20") | 21 / 5421 |
| 15 | | 53'16" (+49'33") | 1 / 5422 |
| 16 | | 48'34" (+44'51") | 0 / 5423 |
| 17 | | 26'53" (+23'10") | 1 / 5424 |
| 18 | | 30'43" (+27'00") | 1 / 5426 |
| 19 | | 42'53" (+39'10") | 0 / 5426 |
| 20 | | 18'57" (+15'14") | 3 / 5430 |
| 21 | | 30'00" (+26'17") | 1 / 5431 |
| 22 | | 13'04" (+09'21") | 4 / 5436 |
| 23 | | 05'51" (+02'08") | 1000 / 6436 |
| 24 | | 05'38" (+01'55") | 1000 / 7436 |
| 25 | | 05'41" (+01'58") | 67 / 7503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
224.21 km 
ASICS MAGIC SPEED 1 魔力紅 累積 :
705.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 12'10" | 00:17'45" |
| 3 | 04'28" | 00:22'13" |
| 4 | 05'50" | 00:28'03" |
| 5 | 05'23" | 00:33'26" |
| 6 | 05'37" | 00:39'03" |
| 7 | 06'01" | 00:45'04" |
| 7.5 | 05'35" | 00:47'53" |
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