13.4 km | 01:05:03 | 04:51/km日期: 2016-05-05 17:39 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80%
Pace: 05'13" / 05'03" / 05'04" / 05'06" / 05'12" / 04'54" / 04'58" / 04'46" / 04'53" / 04'49" / 04'38" / 04'28" / 04'29" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'56") | 393 / 393 |
2 | | 05'11" (+00'54") | 396 / 789 |
3 | | 05'01" (+00'44") | 404 / 1194 |
4 | | 05'07" (+00'50") | 402 / 1596 |
5 | | 05'06" (+00'49") | 403 / 2000 |
6 | | 05'05" (+00'48") | 402 / 2402 |
7 | | 04'58" (+00'41") | 409 / 2811 |
8 | | 05'03" (+00'46") | 402 / 3214 |
9 | | 05'05" (+00'48") | 402 / 3617 |
10 | | 05'12" (+00'55") | 397 / 4014 |
11 | | 05'07" (+00'50") | 403 / 4418 |
12 | | 05'07" (+00'50") | 401 / 4819 |
13 | | 05'03" (+00'46") | 404 / 5224 |
14 | | 04'55" (+00'38") | 403 / 5627 |
15 | | 04'51" (+00'34") | 405 / 6032 |
16 | | 04'55" (+00'38") | 405 / 6438 |
17 | | 04'54" (+00'37") | 408 / 6846 |
18 | | 04'53" (+00'36") | 406 / 7252 |
19 | | 04'56" (+00'39") | 405 / 7657 |
20 | | 04'44" (+00'27") | 409 / 8067 |
21 | | 04'53" (+00'36") | 403 / 8471 |
22 | | 04'44" (+00'27") | 409 / 8880 |
23 | | 04'55" (+00'38") | 402 / 9283 |
24 | | 04'46" (+00'29") | 406 / 9689 |
25 | | 04'45" (+00'28") | 408 / 10098 |
26 | | 04'43" (+00'26") | 410 / 10509 |
27 | | 04'34" (+00'17") | 407 / 10916 |
28 | | 04'34" (+00'17") | 408 / 11324 |
29 | | 04'29" (+00'12") | 406 / 11730 |
30 | | 04'31" (+00'14") | 408 / 12139 |
31 | | 04'34" (+00'17") | 411 / 12550 |
32 | | 04'17" | 410 / 12960 |
33 | | 04'07" | 415 / 13375 |
5月累積里程 : 154.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'03" | 00:10'16" |
3 | 05'04" | 00:15'20" |
4 | 05'06" | 00:20'26" |
5 | 05'12" | 00:25'38" |
6 | 04'54" | 00:30'32" |
7 | 04'58" | 00:35'30" |
8 | 04'46" | 00:40'16" |
9 | 04'53" | 00:45'09" |
10 | 04'49" | 00:49'58" |
11 | 04'38" | 00:54'36" |
12 | 04'28" | 00:59'04" |
13 | 04'29" | 01:03'33" |
13.4 | 04'02" | 01:05'04" |