10.8 km | 00:44:46 | 04:08/km日期: 2023-11-21 17:06 - 平均心率: 157 - 卡路里: 587 Cal - 平均步頻: 192
Pace: 03'49" / 04'21" / 04'03" / 04'04" / 04'23" / 03'49" / 04'21" / 04'25" / 03'49" / 04'34" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'06") | 400 / 400 |
| 2 | | 03'51" (+00'07") | 400 / 800 |
| 3 | | 03'48" (+00'04") | 400 / 1200 |
| 4 | | 05'08" (+01'24") | 400 / 1600 |
| 5 | | 03'47" (+00'03") | 400 / 2000 |
| 6 | | 03'51" (+00'07") | 400 / 2400 |
| 7 | | 03'51" (+00'07") | 400 / 2800 |
| 8 | | 05'02" (+01'18") | 400 / 3199 |
| 9 | | 03'46" (+00'02") | 400 / 3599 |
| 10 | | 03'44" | 400 / 3999 |
| 11 | | 03'48" (+00'04") | 400 / 4399 |
| 12 | | 05'22" (+01'38") | 400 / 4800 |
| 13 | | 03'45" (+00'01") | 400 / 5200 |
| 14 | | 03'45" (+00'01") | 400 / 5600 |
| 15 | | 03'48" (+00'04") | 400 / 6000 |
| 16 | | 05'13" (+01'29") | 400 / 6400 |
| 17 | | 03'49" (+00'05") | 400 / 6800 |
| 18 | | 03'51" (+00'07") | 400 / 7200 |
| 19 | | 03'50" (+00'06") | 400 / 7600 |
| 20 | | 05'09" (+01'25") | 400 / 8000 |
| 21 | | 03'50" (+00'06") | 400 / 8400 |
| 22 | | 03'50" (+00'06") | 400 / 8800 |
| 23 | | 03'50" (+00'06") | 400 / 9200 |
| 24 | | 05'30" (+01'46") | 400 / 9600 |
| 25 | | 03'53" (+00'09") | 400 / 10000 |
| 26 | | 03'49" (+00'05") | 400 / 10400 |
| 27 | | 03'49" (+00'05") | 400 / 10800 |
| 28 | | 03'58" (+00'14") | 20 / 10820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
612.62 km 
Adidas Adizero Takumi sen9 累積 :
1051.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'21" | 00:08'10" |
| 3 | 04'03" | 00:12'13" |
| 4 | 04'04" | 00:16'17" |
| 5 | 04'23" | 00:20'40" |
| 6 | 03'49" | 00:24'29" |
| 7 | 04'21" | 00:28'50" |
| 8 | 04'25" | 00:33'15" |
| 9 | 03'49" | 00:37'04" |
| 10 | 04'34" | 00:41'38" |
| 10.8 | 03'49" | 00:44'46" |
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