12.0 km | 01:53:35 | 09:27/km日期: 2023-11-20 21:18 - 地點: 中和綜合體育場 - 天氣: 冷 - 平均心率: 123 - 卡路里: 741 Cal - 平均步頻: 138
Pace: 08'54" / 07'24" / 07'56" / 07'51" / 07'47" / 07'52" / 07'49" / 07'48" / 07'34" / 13'48" / 14'04" / 14'33" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+02'54") | 400 / 400 |
| 2 | | 08'17" (+01'00") | 400 / 800 |
| 3 | | 07'30" (+00'13") | 400 / 1200 |
| 4 | | 07'27" (+00'10") | 400 / 1600 |
| 5 | | 07'17" | 400 / 2000 |
| 6 | | 07'23" (+00'06") | 400 / 2400 |
| 7 | | 07'29" (+00'12") | 400 / 2800 |
| 8 | | 08'49" (+01'32") | 400 / 3199 |
| 9 | | 08'02" (+00'45") | 400 / 3599 |
| 10 | | 07'43" (+00'26") | 400 / 3999 |
| 11 | | 07'37" (+00'20") | 400 / 4399 |
| 12 | | 07'46" (+00'29") | 400 / 4800 |
| 13 | | 07'58" (+00'41") | 400 / 5200 |
| 14 | | 08'00" (+00'43") | 400 / 5600 |
| 15 | | 07'42" (+00'25") | 400 / 6000 |
| 16 | | 07'45" (+00'28") | 400 / 6400 |
| 17 | | 07'55" (+00'38") | 400 / 6800 |
| 18 | | 07'59" (+00'42") | 400 / 7200 |
| 19 | | 07'52" (+00'35") | 400 / 7600 |
| 20 | | 07'31" (+00'14") | 400 / 8000 |
| 21 | | 07'35" (+00'18") | 400 / 8400 |
| 22 | | 07'23" (+00'06") | 400 / 8800 |
| 23 | | 08'03" (+00'46") | 400 / 9200 |
| 24 | | 15'19" (+08'02") | 400 / 9600 |
| 25 | | 15'01" (+07'44") | 400 / 10000 |
| 26 | | 14'25" (+07'08") | 400 / 10400 |
| 27 | | 13'09" (+05'52") | 400 / 10800 |
| 28 | | 15'23" (+08'06") | 400 / 11200 |
| 29 | | 14'56" (+07'39") | 400 / 11600 |
| 30 | | 13'39" (+06'22") | 400 / 12000 |
| 31 | | 13'08" (+05'51") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
401.00 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'24" | 00:16'18" |
| 3 | 07'56" | 00:24'14" |
| 4 | 07'51" | 00:32'05" |
| 5 | 07'47" | 00:39'52" |
| 6 | 07'52" | 00:47'44" |
| 7 | 07'49" | 00:55'33" |
| 8 | 07'48" | 01:03'21" |
| 9 | 07'34" | 01:10'55" |
| 10 | 13'48" | 01:24'43" |
| 11 | 14'04" | 01:38'47" |
| 12 | 14'33" | 01:53'20" |
| 12.0 | 13'50" | 01:53'36" |
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