20.0 km | 02:02:19 | 06:06/km日期: 2023-11-18 06:27 - 平均心率: 151 - 卡路里: 991 Cal - 平均步頻: 188
Pace: 06'26" / 06'16" / 06'19" / 06'15" / 06'18" / 06'17" / 09'01" / 06'11" / 06'08" / 05'54" / 05'58" / 05'52" / 06'50" / 05'58" / 05'58" / 06'00" / 05'50" / 06'00" / 05'49" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'27") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'04") | 1000 / 12000 |
| 13 | | 06'49" (+01'01") | 1000 / 13000 |
| 14 | | 05'58" (+00'10") | 1000 / 14000 |
| 15 | | 05'57" (+00'09") | 1000 / 15000 |
| 16 | | 06'00" (+00'12") | 1000 / 16000 |
| 17 | | 05'49" (+00'01") | 1000 / 17000 |
| 18 | | 06'00" (+00'12") | 1000 / 18000 |
| 19 | | 05'48" | 1000 / 19000 |
| 20 | | 05'54" (+00'06") | 1000 / 20000 |
| 21 | | 05'14" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
121.50 km 
ASICS gel-kayano 30 累積 :
369.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'19" | 00:19'01" |
| 4 | 06'15" | 00:25'16" |
| 5 | 06'18" | 00:31'34" |
| 6 | 06'17" | 00:37'51" |
| 7 | 09'01" | 00:46'52" |
| 8 | 06'11" | 00:53'03" |
| 9 | 06'08" | 00:59'11" |
| 10 | 05'54" | 01:05'05" |
| 11 | 05'58" | 01:11'03" |
| 12 | 05'52" | 01:16'55" |
| 13 | 06'50" | 01:23'45" |
| 14 | 05'58" | 01:29'43" |
| 15 | 05'58" | 01:35'41" |
| 16 | 06'00" | 01:41'41" |
| 17 | 05'50" | 01:47'31" |
| 18 | 06'00" | 01:53'31" |
| 19 | 05'49" | 01:59'20" |
| 20 | 05'54" | 02:05'14" |
| 20.0 | 05'26" | 02:05'17" |
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