26.9 km | 02:30:48 | 05:36/km日期: 2023-11-19 07:42 - 平均心率: 148 - 卡路里: 2050 Cal - 平均步頻: 166
Pace: 05'46" / 05'05" / 04'51" / 04'56" / 05'00" / 05'11" / 04'48" / 05'04" / 05'02" / 05'05" / 07'41" / 05'00" / 04'58" / 05'02" / 05'01" / 05'16" / 05'15" / 05'13" / 05'04" / 05'07" / 05'03" / 07'35" / 05'40" / 05'12" / 09'34" / 06'21" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'59") | 1000 / 1000 |
| 2 | | 05'04" (+00'17") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 07'40" (+02'53") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 04'57" (+00'10") | 1000 / 13000 |
| 14 | | 05'02" (+00'15") | 1000 / 14000 |
| 15 | | 05'00" (+00'13") | 1000 / 15000 |
| 16 | | 05'16" (+00'29") | 1000 / 16000 |
| 17 | | 05'15" (+00'28") | 1000 / 17000 |
| 18 | | 05'13" (+00'26") | 1000 / 18000 |
| 19 | | 05'04" (+00'17") | 1000 / 19000 |
| 20 | | 05'06" (+00'19") | 1000 / 20000 |
| 21 | | 05'03" (+00'16") | 1000 / 21000 |
| 22 | | 07'35" (+02'48") | 1000 / 22000 |
| 23 | | 05'39" (+00'52") | 1000 / 23000 |
| 24 | | 05'11" (+00'24") | 1000 / 24000 |
| 25 | | 09'33" (+04'46") | 1000 / 25000 |
| 26 | | 06'21" (+01'34") | 1000 / 26000 |
| 27 | | 07'59" (+03'12") | 871 / 26871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 142.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'05" | 00:10'51" |
| 3 | 04'51" | 00:15'42" |
| 4 | 04'56" | 00:20'38" |
| 5 | 05'00" | 00:25'38" |
| 6 | 05'11" | 00:30'49" |
| 7 | 04'48" | 00:35'37" |
| 8 | 05'04" | 00:40'41" |
| 9 | 05'02" | 00:45'43" |
| 10 | 05'05" | 00:50'48" |
| 11 | 07'41" | 00:58'29" |
| 12 | 05'00" | 01:03'29" |
| 13 | 04'58" | 01:08'27" |
| 14 | 05'02" | 01:13'29" |
| 15 | 05'01" | 01:18'30" |
| 16 | 05'16" | 01:23'46" |
| 17 | 05'15" | 01:29'01" |
| 18 | 05'13" | 01:34'14" |
| 19 | 05'04" | 01:39'18" |
| 20 | 05'07" | 01:44'25" |
| 21 | 05'03" | 01:49'28" |
| 22 | 07'35" | 01:57'03" |
| 23 | 05'40" | 02:02'43" |
| 24 | 05'12" | 02:07'55" |
| 25 | 09'34" | 02:17'29" |
| 26 | 06'21" | 02:23'50" |
| 26.9 | 07'59" | 02:30'48" |
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