2.2 km | 00:17:01 | 07:53/km日期: 2023-11-21 20:29 - 平均心率: 142 - 卡路里: 121 Cal - 平均步頻: 152
Pace: 07'41" / 08'23" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'58" (+07'07") | 112 / 112 |
2 | | 04'24" (+00'33") | 105 / 218 |
3 | | 09'55" (+06'04") | 111 / 330 |
4 | | 04'15" (+00'24") | 97 / 427 |
5 | | 09'51" (+06'00") | 114 / 542 |
6 | | 04'13" (+00'22") | 98 / 640 |
7 | | 10'19" (+06'28") | 120 / 760 |
8 | | 03'51" | 98 / 858 |
9 | | 10'39" (+06'48") | 110 / 969 |
10 | | 04'06" (+00'15") | 99 / 1068 |
11 | | 15'42" (+11'51") | 127 / 1195 |
12 | | 04'01" (+00'10") | 96 / 1291 |
13 | | 09'58" (+06'07") | 119 / 1411 |
14 | | 04'07" (+00'16") | 93 / 1505 |
15 | | 10'58" (+07'07") | 116 / 1621 |
16 | | 04'02" (+00'11") | 95 / 1717 |
17 | | 10'40" (+06'49") | 114 / 1832 |
18 | | 04'02" (+00'11") | 97 / 1929 |
19 | | 10'58" (+07'07") | 114 / 2044 |
20 | | 03'56" (+00'05") | 97 / 2141 |
21 | | 09'12" (+05'21") | 17 / 2159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 103.02 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'23" | 00:16'04" |
2.2 | 06'04" | 00:17'02" |