15.0 km | 01:19:48 | 05:18/km日期: 2023-11-18 22:03 - 平均心率: 149 - 卡路里: 973 Cal - 平均步頻: 178
Pace: 05'19" / 05'24" / 05'22" / 05'19" / 05'29" / 05'22" / 05'24" / 05'23" / 05'20" / 05'17" / 06'20" / 05'26" / 05'12" / 05'10" / 04'55" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 400 / 400 |
| 2 | | 05'23" (+00'33") | 400 / 800 |
| 3 | | 05'22" (+00'32") | 400 / 1200 |
| 4 | | 05'23" (+00'33") | 400 / 1600 |
| 5 | | 05'25" (+00'35") | 400 / 2000 |
| 6 | | 05'23" (+00'33") | 400 / 2400 |
| 7 | | 05'17" (+00'27") | 400 / 2800 |
| 8 | | 05'15" (+00'25") | 400 / 3199 |
| 9 | | 05'22" (+00'32") | 400 / 3599 |
| 10 | | 05'23" (+00'33") | 400 / 3999 |
| 11 | | 05'28" (+00'38") | 400 / 4399 |
| 12 | | 05'24" (+00'34") | 400 / 4800 |
| 13 | | 05'27" (+00'37") | 400 / 5200 |
| 14 | | 05'24" (+00'34") | 400 / 5600 |
| 15 | | 05'20" (+00'30") | 400 / 6000 |
| 16 | | 05'28" (+00'38") | 400 / 6400 |
| 17 | | 05'21" (+00'31") | 400 / 6800 |
| 18 | | 05'17" (+00'27") | 400 / 7200 |
| 19 | | 05'24" (+00'34") | 400 / 7600 |
| 20 | | 05'25" (+00'35") | 400 / 8000 |
| 21 | | 05'15" (+00'25") | 400 / 8400 |
| 22 | | 05'16" (+00'26") | 400 / 8800 |
| 23 | | 05'24" (+00'34") | 400 / 9200 |
| 24 | | 05'15" (+00'25") | 400 / 9600 |
| 25 | | 05'23" (+00'33") | 400 / 10000 |
| 26 | | 05'23" (+00'33") | 400 / 10400 |
| 27 | | 05'20" (+00'30") | 400 / 10800 |
| 28 | | 05'23" (+00'33") | 400 / 11200 |
| 29 | | 05'27" (+00'37") | 400 / 11600 |
| 30 | | 05'27" (+00'37") | 400 / 12000 |
| 31 | | 05'16" (+00'26") | 400 / 12400 |
| 32 | | 05'09" (+00'19") | 400 / 12800 |
| 33 | | 05'10" (+00'20") | 400 / 13200 |
| 34 | | 05'08" (+00'18") | 400 / 13600 |
| 35 | | 05'09" (+00'19") | 400 / 14000 |
| 36 | | 04'50" | 400 / 14400 |
| 37 | | 04'56" (+00'06") | 400 / 14800 |
| 38 | | 04'47" | 220 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 136.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'19" | 00:21'24" |
| 5 | 05'29" | 00:26'53" |
| 6 | 05'22" | 00:32'15" |
| 7 | 05'24" | 00:37'39" |
| 8 | 05'23" | 00:43'02" |
| 9 | 05'20" | 00:48'22" |
| 10 | 05'17" | 00:53'39" |
| 11 | 06'20" | 00:59'59" |
| 12 | 05'26" | 01:05'25" |
| 13 | 05'12" | 01:10'37" |
| 14 | 05'10" | 01:15'47" |
| 15 | 04'55" | 01:20'42" |
| 15.0 | 02'23" | 01:20'45" |
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