9.0 km | 00:57:37 | 06:23/km日期: 2023-11-15 16:46 - 平均心率: 156 - 卡路里: 703 Cal - 平均步頻: 164
Pace: 06'57" / 06'01" / 06'29" / 06'28" / 06'33" / 06'38" / 06'53" / 06'18" / 06'17" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'00" (+00'04") | 1000 / 2000 |
| 3 | | 06'28" (+00'32") | 1000 / 3000 |
| 4 | | 06'27" (+00'31") | 1000 / 4000 |
| 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 06'37" (+00'41") | 1000 / 6000 |
| 7 | | 06'52" (+00'56") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'21") | 1000 / 9000 |
| 10 | | 06'53" (+00'57") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'01" | 00:12'58" |
| 3 | 06'29" | 00:19'27" |
| 4 | 06'28" | 00:25'55" |
| 5 | 06'33" | 00:32'28" |
| 6 | 06'38" | 00:39'06" |
| 7 | 06'53" | 00:45'59" |
| 8 | 06'18" | 00:52'17" |
| 9 | 06'17" | 00:58'34" |
| 9.0 | 09'12" | 00:58'38" |
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