10.1 km | 00:54:11 | 05:20/km日期: 2023-11-20 16:42 - 平均心率: 154 - 卡路里: 521 Cal - 平均步頻: 188
Pace: 05'59" / 05'13" / 05'12" / 05'15" / 05'29" / 05'11" / 05'09" / 05'22" / 05'17" / 05'13" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'37") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
292.71 km 
Nike 小飛馬 38 -螢光黃 累積 :
4016.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'13" | 00:11'12" |
| 3 | 05'12" | 00:16'24" |
| 4 | 05'15" | 00:21'39" |
| 5 | 05'29" | 00:27'08" |
| 6 | 05'11" | 00:32'19" |
| 7 | 05'09" | 00:37'28" |
| 8 | 05'22" | 00:42'50" |
| 9 | 05'17" | 00:48'07" |
| 10 | 05'13" | 00:53'20" |
| 10.1 | 05'46" | 00:54'11" |
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