12.1 km | 01:17:12 | 06:24/km日期: 2023-11-18 07:17 - 平均心率: 146 - 卡路里: 752 Cal - 平均步頻: 184
Pace: 07'30" / 07'01" / 06'33" / 06'26" / 06'22" / 06'06" / 06'06" / 06'04" / 06'04" / 06'08" / 06'12" / 06'19" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'26") | 1000 / 1000 |
| 2 | | 07'01" (+00'57") | 1000 / 2000 |
| 3 | | 06'32" (+00'28") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'07" (+00'03") | 1000 / 10000 |
| 11 | | 06'13" (+00'09") | 587 / 10587 |
| 12 | | 06'15" (+00'11") | 1000 / 11587 |
| 13 | | 06'20" (+00'16") | 466 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
83.94 km 
Nike AIR WINFLO9 累積 :
1177.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'01" | 00:14'31" |
| 3 | 06'33" | 00:21'04" |
| 4 | 06'26" | 00:27'30" |
| 5 | 06'22" | 00:33'52" |
| 6 | 06'06" | 00:39'58" |
| 7 | 06'06" | 00:46'04" |
| 8 | 06'04" | 00:52'08" |
| 9 | 06'04" | 00:58'12" |
| 10 | 06'08" | 01:04'20" |
| 11 | 06'12" | 01:10'32" |
| 12 | 06'19" | 01:16'51" |
| 12.1 | 06'46" | 01:17'13" |
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