23.2 km | 02:15:32 | 05:50/km日期: 2023-11-19 15:05 - 總爬升: 244 m - 地點: 馬亨亨 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1547 Cal
Pace: 05'42" / 05'33" / 05'42" / 05'46" / 05'35" / 05'48" / 05'44" / 05'54" / 05'46" / 05'34" / 05'46" / 05'45" / 05'40" / 05'56" / 05'43" / 06'19" / 05'58" / 06'12" / 06'10" / 06'09" / 05'57" / 05'56" / 05'45" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
236.30 km 
ADIDAS adidas adizero boston 11 累積 :
553.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'42" | 00:16'57" |
| 4 | 05'46" | 00:22'43" |
| 5 | 05'35" | 00:28'18" |
| 6 | 05'48" | 00:34'06" |
| 7 | 05'44" | 00:39'50" |
| 8 | 05'54" | 00:45'44" |
| 9 | 05'46" | 00:51'30" |
| 10 | 05'34" | 00:57'04" |
| 11 | 05'46" | 01:02'50" |
| 12 | 05'45" | 01:08'35" |
| 13 | 05'40" | 01:14'15" |
| 14 | 05'56" | 01:20'11" |
| 15 | 05'43" | 01:25'54" |
| 16 | 06'19" | 01:32'13" |
| 17 | 05'58" | 01:38'11" |
| 18 | 06'12" | 01:44'23" |
| 19 | 06'10" | 01:50'33" |
| 20 | 06'09" | 01:56'42" |
| 21 | 05'57" | 02:02'39" |
| 22 | 05'56" | 02:08'35" |
| 23 | 05'45" | 02:14'20" |
| 23.2 | 05'25" | 02:15'32" |
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