10.1 km | 01:16:33 | 07:35/km日期: 2023-11-19 15:44 - 平均心率: 108 - 卡路里: 608 Cal - 平均步頻: 164
Pace: 07'59" / 07'46" / 08'41" / 08'29" / 06'56" / 07'15" / 07'13" / 07'43" / 06'58" / 07'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'21") | 608 / 608 |
| 2 | | 07'50" (+02'49") | 490 / 1099 |
| 3 | | 07'39" (+02'38") | 1000 / 2099 |
| 4 | | 09'15" (+04'14") | 91 / 2190 |
| 5 | | 08'57" (+03'56") | 456 / 2647 |
| 6 | | 08'31" (+03'30") | 948 / 3596 |
| 7 | | 07'33" (+02'32") | 923 / 4520 |
| 8 | | 07'50" (+02'49") | 951 / 5471 |
| 9 | | 05'01" | 396 / 5868 |
| 10 | | 07'38" (+02'37") | 397 / 6265 |
| 11 | | 05'17" (+00'16") | 403 / 6668 |
| 12 | | 09'23" (+04'22") | 429 / 7098 |
| 13 | | 08'55" (+03'54") | 535 / 7634 |
| 14 | | 05'12" (+00'11") | 1000 / 8634 |
| 15 | | 08'14" (+03'13") | 1000 / 9634 |
| 16 | | 06'46" (+01'45") | 449 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 182.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'46" | 00:15'45" |
| 3 | 08'41" | 00:24'26" |
| 4 | 08'29" | 00:32'55" |
| 5 | 06'56" | 00:39'51" |
| 6 | 07'15" | 00:47'06" |
| 7 | 07'13" | 00:54'19" |
| 8 | 07'43" | 01:02'02" |
| 9 | 06'58" | 01:09'00" |
| 10 | 07'01" | 01:16'01" |
| 10.1 | 06'19" | 01:16'33" |
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