12.3 km | 01:14:08 | 06:02/km日期: 2016-05-05 05:29 - 卡路里: 749 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
Pace: 07'18" / 06'46" / 06'03" / 06'03" / 06'14" / 05'55" / 06'05" / 06'50" / 05'41" / 05'42" / 05'43" / 06'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'42" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 06'00" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" | 273 / 12273 |
5月累積里程 : 149.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'46" | 00:14'04" |
| 3 | 06'03" | 00:20'07" |
| 4 | 06'03" | 00:26'10" |
| 5 | 06'14" | 00:32'24" |
| 6 | 05'55" | 00:38'19" |
| 7 | 06'05" | 00:44'24" |
| 8 | 06'50" | 00:51'14" |
| 9 | 05'41" | 00:56'55" |
| 10 | 05'42" | 01:02'37" |
| 11 | 05'43" | 01:08'20" |
| 12 | 06'36" | 01:14'56" |
| 12.3 | 05'29" | 01:16'26" |
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