25.3 km | 02:52:15 | 06:49/km日期: 2023-11-19 08:00 - 平均心率: 138 - 卡路里: 1921 Cal - 平均步頻: 162
Pace: 09'01" / 07'03" / 07'02" / 06'52" / 06'47" / 12'23" / 06'50" / 07'34" / 07'01" / 06'48" / 06'47" / 06'54" / 07'45" / 06'56" / 06'40" / 06'38" / 06'38" / 08'17" / 06'51" / 06'34" / 06'46" / 07'52" / 06'46" / 06'56" / 08'06" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'45") | 1000 / 1000 |
| 2 | | 07'03" (+00'27") | 1000 / 2000 |
| 3 | | 07'01" (+00'25") | 1000 / 3000 |
| 4 | | 06'52" (+00'16") | 1000 / 4000 |
| 5 | | 06'47" (+00'11") | 1000 / 5000 |
| 6 | | 06'45" (+00'09") | 1000 / 6000 |
| 7 | | 06'49" (+00'13") | 1000 / 7000 |
| 8 | | 06'52" (+00'16") | 1000 / 8000 |
| 9 | | 07'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'47" (+00'11") | 1000 / 10000 |
| 11 | | 06'47" (+00'11") | 1000 / 11000 |
| 12 | | 06'53" (+00'17") | 1000 / 12000 |
| 13 | | 06'52" (+00'16") | 1000 / 13000 |
| 14 | | 06'56" (+00'20") | 1000 / 14000 |
| 15 | | 06'39" (+00'03") | 1000 / 15000 |
| 16 | | 06'37" (+00'01") | 1000 / 16000 |
| 17 | | 06'37" (+00'01") | 1000 / 17000 |
| 18 | | 06'36" | 1000 / 18000 |
| 19 | | 06'44" (+00'08") | 684 / 18684 |
| 20 | | 06'42" (+00'06") | 1000 / 19684 |
| 21 | | 06'41" (+00'05") | 1000 / 20684 |
| 22 | | 06'41" (+00'05") | 1000 / 21684 |
| 23 | | 06'41" (+00'05") | 1000 / 22684 |
| 24 | | 06'56" (+00'20") | 1000 / 23684 |
| 25 | | 06'46" (+00'10") | 1000 / 24684 |
| 26 | | 06'33" | 575 / 25259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
210.45 km 
Hoka one one Rincon 3 累積 :
776.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'03" | 00:16'04" |
| 3 | 07'02" | 00:23'06" |
| 4 | 06'52" | 00:29'58" |
| 5 | 06'47" | 00:36'45" |
| 6 | 12'23" | 00:49'08" |
| 7 | 06'50" | 00:55'58" |
| 8 | 07'34" | 01:03'32" |
| 9 | 07'01" | 01:10'33" |
| 10 | 06'48" | 01:17'21" |
| 11 | 06'47" | 01:24'08" |
| 12 | 06'54" | 01:31'02" |
| 13 | 07'45" | 01:38'47" |
| 14 | 06'56" | 01:45'43" |
| 15 | 06'40" | 01:52'23" |
| 16 | 06'38" | 01:59'01" |
| 17 | 06'38" | 02:05'39" |
| 18 | 08'17" | 02:13'56" |
| 19 | 06'51" | 02:20'47" |
| 20 | 06'34" | 02:27'21" |
| 21 | 06'46" | 02:34'07" |
| 22 | 07'52" | 02:41'59" |
| 23 | 06'46" | 02:48'45" |
| 24 | 06'56" | 02:55'41" |
| 25 | 08'06" | 03:03'47" |
| 25.3 | 06'51" | 03:05'34" |
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