43.0 km | 06:21:55 | 08:53/km日期: 2023-11-05 06:10 - 總爬升: 399 m - 平均心率: 132 - 卡路里: 2870 Cal - 平均步頻: 166
Pace: 08'34" / 08'05" / 08'34" / 07'10" / 06'53" / 07'19" / 07'13" / 07'25" / 07'18" / 07'26" / 07'48" / 09'12" / 08'16" / 08'31" / 09'12" / 07'47" / 08'06" / 09'16" / 08'05" / 08'49" / 10'23" / 07'38" / 08'15" / 08'11" / 10'50" / 07'18" / 09'34" / 11'21" / 09'18" / 10'20" / 08'33" / 10'14" / 09'32" / 09'06" / 08'52" / 10'31" / 08'00" / 08'11" / 09'32" / 21'46" / 00'02" / 06'47" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'41") | 1001 / 1001 |
| 2 | | 08'03" (+01'11") | 1002 / 2004 |
| 3 | | 08'34" (+01'42") | 999 / 3004 |
| 4 | | 07'09" (+00'17") | 1000 / 4004 |
| 5 | | 06'52" | 999 / 5003 |
| 6 | | 07'19" (+00'27") | 998 / 6002 |
| 7 | | 07'12" (+00'20") | 1001 / 7003 |
| 8 | | 07'23" (+00'31") | 1000 / 8004 |
| 9 | | 07'18" (+00'26") | 998 / 9002 |
| 10 | | 07'26" (+00'34") | 999 / 10002 |
| 11 | | 07'47" (+00'55") | 999 / 11002 |
| 12 | | 09'11" (+02'19") | 1000 / 12002 |
| 13 | | 08'16" (+01'24") | 999 / 13002 |
| 14 | | 08'31" (+01'39") | 1000 / 14003 |
| 15 | | 09'10" (+02'18") | 1001 / 15004 |
| 16 | | 07'47" (+00'55") | 998 / 16003 |
| 17 | | 08'06" (+01'14") | 999 / 17002 |
| 18 | | 09'16" (+02'24") | 1003 / 18006 |
| 19 | | 08'03" (+01'11") | 997 / 19004 |
| 20 | | 08'49" (+01'57") | 999 / 20004 |
| 21 | | 10'22" (+03'30") | 1002 / 21007 |
| 22 | | 07'39" (+00'47") | 996 / 22003 |
| 23 | | 08'14" (+01'22") | 998 / 23001 |
| 24 | | 08'10" (+01'18") | 1001 / 24003 |
| 25 | | 10'51" (+03'59") | 998 / 25001 |
| 26 | | 07'16" (+00'24") | 1002 / 26003 |
| 27 | | 09'35" (+02'43") | 998 / 27002 |
| 28 | | 11'19" (+04'27") | 1001 / 28003 |
| 29 | | 09'18" (+02'26") | 999 / 29002 |
| 30 | | 10'19" (+03'27") | 1002 / 30005 |
| 31 | | 08'32" (+01'40") | 998 / 31003 |
| 32 | | 10'14" (+03'22") | 999 / 32002 |
| 33 | | 09'33" (+02'41") | 1000 / 33003 |
| 34 | | 09'03" (+02'11") | 1000 / 34003 |
| 35 | | 08'53" (+02'01") | 999 / 35003 |
| 36 | | 10'31" (+03'39") | 998 / 36001 |
| 37 | | 07'58" (+01'06") | 1001 / 37003 |
| 38 | | 08'10" (+01'18") | 1000 / 38003 |
| 39 | | 09'32" (+02'40") | 998 / 39001 |
| 40 | | 10'41" (+03'49") | 1000 / 40001 |
| 41 | | 09'01" (+02'09") | 1000 / 41002 |
| 42 | | 08'53" (+02'01") | 999 / 42002 |
| 43 | | 17'31" (+10'39") | 952 / 42954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
213.41 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'05" | 00:16'39" |
| 3 | 08'34" | 00:25'13" |
| 4 | 07'10" | 00:32'23" |
| 5 | 06'53" | 00:39'16" |
| 6 | 07'19" | 00:46'35" |
| 7 | 07'13" | 00:53'48" |
| 8 | 07'25" | 01:01'13" |
| 9 | 07'18" | 01:08'31" |
| 10 | 07'26" | 01:15'57" |
| 11 | 07'48" | 01:23'45" |
| 12 | 09'12" | 01:32'57" |
| 13 | 08'16" | 01:41'13" |
| 14 | 08'31" | 01:49'44" |
| 15 | 09'12" | 01:58'56" |
| 16 | 07'47" | 02:06'43" |
| 17 | 08'06" | 02:14'49" |
| 18 | 09'16" | 02:24'05" |
| 19 | 08'05" | 02:32'10" |
| 20 | 08'49" | 02:40'59" |
| 21 | 10'23" | 02:51'22" |
| 22 | 07'38" | 02:59'00" |
| 23 | 08'15" | 03:07'15" |
| 24 | 08'11" | 03:15'26" |
| 25 | 10'50" | 03:26'16" |
| 26 | 07'18" | 03:33'34" |
| 27 | 09'34" | 03:43'08" |
| 28 | 11'21" | 03:54'29" |
| 29 | 09'18" | 04:03'47" |
| 30 | 10'20" | 04:14'07" |
| 31 | 08'33" | 04:22'40" |
| 32 | 10'14" | 04:32'54" |
| 33 | 09'32" | 04:42'26" |
| 34 | 09'06" | 04:51'32" |
| 35 | 08'52" | 05:00'24" |
| 36 | 10'31" | 05:10'55" |
| 37 | 08'00" | 05:18'55" |
| 38 | 08'11" | 05:27'06" |
| 39 | 09'32" | 05:36'38" |
| 40 | 21'46" | 05:58'24" |
| 41 | 00'02" | 05:58'26" |
| 42 | 06'47" | 06:05'13" |
| 43.0 | 17'31" | 06:21'57" |
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