12.5 km | 01:21:17 | 06:29/km日期: 2023-11-19 15:28 - 總爬升: 133 m - 平均心率: 139 - 卡路里: 788 Cal - 平均步頻: 170
Pace: 06'44" / 06'32" / 06'30" / 06'28" / 06'30" / 06'12" / 06'17" / 06'30" / 06'26" / 06'33" / 07'08" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'32" (+00'22") | 1000 / 2000 |
| 3 | | 06'29" (+00'19") | 1000 / 3000 |
| 4 | | 06'28" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'02") | 1000 / 6000 |
| 7 | | 06'16" (+00'06") | 1000 / 7000 |
| 8 | | 06'30" (+00'20") | 1000 / 8000 |
| 9 | | 06'26" (+00'16") | 1000 / 9000 |
| 10 | | 06'31" (+00'21") | 1000 / 10000 |
| 11 | | 07'07" (+00'57") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'14" (+00'04") | 528 / 12528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
89.54 km 
Y拖四代 橘2 累積 :
1403.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'30" | 00:19'46" |
| 4 | 06'28" | 00:26'14" |
| 5 | 06'30" | 00:32'44" |
| 6 | 06'12" | 00:38'56" |
| 7 | 06'17" | 00:45'13" |
| 8 | 06'30" | 00:51'43" |
| 9 | 06'26" | 00:58'09" |
| 10 | 06'33" | 01:04'42" |
| 11 | 07'08" | 01:11'50" |
| 12 | 06'11" | 01:18'01" |
| 12.5 | 06'14" | 01:21'19" |
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