12.2 km | 01:16:17 | 06:14/km日期: 2023-11-20 05:02 - 總爬升: 352 m - 平均心率: 109 - 卡路里: 672 Cal - 平均步頻: 180
Pace: 07'40" / 07'09" / 07'07" / 06'50" / 06'50" / 06'57" / 07'02" / 05'58" / 04'57" / 12'55" / 05'27" / 06'44" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'57") | 1000 / 1000 |
| 2 | | 07'09" (+02'27") | 1000 / 2000 |
| 3 | | 07'06" (+02'24") | 1000 / 3000 |
| 4 | | 06'49" (+02'07") | 1000 / 4000 |
| 5 | | 06'50" (+02'08") | 1000 / 5000 |
| 6 | | 06'46" (+02'04") | 1000 / 6000 |
| 7 | | 06'24" (+01'42") | 1000 / 7000 |
| 8 | | 05'50" (+01'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" (+01'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'21") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'09" (+00'27") | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
310.55 km 
母子鱷魚 3代Y拖 累積 :
4759.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'09" | 00:14'49" |
| 3 | 07'07" | 00:21'56" |
| 4 | 06'50" | 00:28'46" |
| 5 | 06'50" | 00:35'36" |
| 6 | 06'57" | 00:42'33" |
| 7 | 07'02" | 00:49'35" |
| 8 | 05'58" | 00:55'33" |
| 9 | 04'57" | 01:00'30" |
| 10 | 12'55" | 01:13'25" |
| 11 | 05'27" | 01:18'52" |
| 12 | 06'44" | 01:25'36" |
| 12.2 | 05'08" | 01:26'43" |
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