30.5 km | 05:39:21 | 11:08/km日期: 2023-11-19 08:37 - 總爬升: 111 m - 卡路里: 1684 Cal
Pace: 08'04" / 07'01" / 06'45" / 06'44" / 06'22" / 07'16" / 10'14" / 08'31" / 06'21" / 10'50" / 11'44" / 09'19" / 25'11" / 18'07" / 16'06" / 24'05" / 12'31" / 18'58" / 16'44" / 09'13" / 09'27" / 06'53" / 06'29" / 06'30" / 06'15" / 14'25" / 08'24" / 06'35" / 06'32" / 05'56" / 06'07" / 07'03" / 18'45" /
11月累積里程 : 138.47 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'01" | 00:15'05" |
| 3 | 06'45" | 00:21'50" |
| 4 | 06'44" | 00:28'34" |
| 5 | 06'22" | 00:34'56" |
| 6 | 07'16" | 00:42'12" |
| 7 | 10'14" | 00:52'26" |
| 8 | 08'31" | 01:00'57" |
| 9 | 06'21" | 01:07'18" |
| 10 | 10'50" | 01:18'08" |
| 11 | 11'44" | 01:29'52" |
| 12 | 09'19" | 01:39'11" |
| 13 | 25'11" | 02:04'22" |
| 14 | 18'07" | 02:22'29" |
| 15 | 16'06" | 02:38'35" |
| 16 | 24'05" | 03:02'40" |
| 17 | 12'31" | 03:15'11" |
| 18 | 18'58" | 03:34'09" |
| 19 | 16'44" | 03:50'53" |
| 20 | 09'13" | 04:00'06" |
| 21 | 09'27" | 04:09'33" |
| 22 | 06'53" | 04:16'26" |
| 23 | 06'29" | 04:22'55" |
| 24 | 06'30" | 04:29'25" |
| 25 | 06'15" | 04:35'40" |
| 26 | 14'25" | 04:50'05" |
| 27 | 08'24" | 04:58'29" |
| 28 | 06'35" | 05:05'04" |
| 29 | 06'32" | 05:11'36" |
| 30 | 05'56" | 05:17'32" |
| 31 | 06'07" | 05:23'39" |
| 32 | 07'03" | 05:30'42" |
| 30.5 | -5'-37" | 05:39'21" |
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