43.7 km | 04:29:40 | 06:09/km日期: 2023-11-19 07:31 - 總爬升: 1369 m - 平均心率: 152 - 卡路里: 2429 Cal - 平均步頻: 184
Pace: 05'24" / 07'01" / 08'13" / 08'24" / 06'18" / 06'14" / 04'32" / 04'59" / 04'45" / 04'40" / 05'10" / 05'10" / 05'33" / 07'20" / 06'38" / 06'29" / 06'40" / 06'24" / 07'57" / 07'25" / 07'15" / 07'27" / 07'53" / 08'51" / 10'05" / 08'50" / 05'11" / 04'59" / 07'25" / 05'16" / 05'02" / 05'07" / 04'55" / 05'25" / 05'08" / 05'30" / 05'27" / 05'53" / 04'36" / 05'07" / 05'12" / 04'37" / 05'22" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 43725 / 43725 |
2 | | 10'29" (+04'20") | 7 / 43732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 345.92 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 07'01" | 00:12'25" |
3 | 08'13" | 00:20'38" |
4 | 08'24" | 00:29'02" |
5 | 06'18" | 00:35'20" |
6 | 06'14" | 00:41'34" |
7 | 04'32" | 00:46'06" |
8 | 04'59" | 00:51'05" |
9 | 04'45" | 00:55'50" |
10 | 04'40" | 01:00'30" |
11 | 05'10" | 01:05'40" |
12 | 05'10" | 01:10'50" |
13 | 05'33" | 01:16'23" |
14 | 07'20" | 01:23'43" |
15 | 06'38" | 01:30'21" |
16 | 06'29" | 01:36'50" |
17 | 06'40" | 01:43'30" |
18 | 06'24" | 01:49'54" |
19 | 07'57" | 01:57'51" |
20 | 07'25" | 02:05'16" |
21 | 07'15" | 02:12'31" |
22 | 07'27" | 02:19'58" |
23 | 07'53" | 02:27'51" |
24 | 08'51" | 02:36'42" |
25 | 10'05" | 02:46'47" |
26 | 08'50" | 02:55'37" |
27 | 05'11" | 03:00'48" |
28 | 04'59" | 03:05'47" |
29 | 07'25" | 03:13'12" |
30 | 05'16" | 03:18'28" |
31 | 05'02" | 03:23'30" |
32 | 05'07" | 03:28'37" |
33 | 04'55" | 03:33'32" |
34 | 05'25" | 03:38'57" |
35 | 05'08" | 03:44'05" |
36 | 05'30" | 03:49'35" |
37 | 05'27" | 03:55'02" |
38 | 05'53" | 04:00'55" |
39 | 04'36" | 04:05'31" |
40 | 05'07" | 04:10'38" |
41 | 05'12" | 04:15'50" |
42 | 04'37" | 04:20'27" |
43 | 05'22" | 04:25'49" |
43.7 | 05'16" | 04:29'41" |