16.0 km | 01:55:59 | 07:14/km日期: 2023-11-19 06:57 - 總爬升: 718 m - 平均心率: 145 - 卡路里: 1160 Cal - 平均步頻: 170
Pace: 12'46" / 05'57" / 06'52" / 07'11" / 07'14" / 06'47" / 06'31" / 06'14" / 07'15" / 06'53" / 06'53" / 07'21" / 07'19" / 06'59" / 06'38" / 1002'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'35" (+05'15") | 1000 / 1000 |
2 | | 07'15" (+00'55") | 1000 / 2000 |
3 | | 06'52" (+00'32") | 1000 / 3000 |
4 | | 07'10" (+00'50") | 1000 / 4000 |
5 | | 07'23" (+01'03") | 419 / 4419 |
6 | | 06'55" (+00'35") | 1000 / 5419 |
7 | | 06'45" (+00'25") | 1000 / 6419 |
8 | | 06'20" | 1000 / 7419 |
9 | | 06'51" (+00'31") | 1000 / 8419 |
10 | | 06'54" (+00'34") | 1000 / 9419 |
11 | | 06'50" (+00'30") | 1000 / 10419 |
12 | | 06'59" (+00'39") | 1000 / 11419 |
13 | | 07'23" (+01'03") | 1000 / 12419 |
14 | | 07'19" (+00'59") | 1000 / 13419 |
15 | | 06'40" (+00'20") | 1000 / 14419 |
16 | | 06'52" (+00'32") | 1000 / 15419 |
17 | | 06'59" (+00'39") | 587 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 125.08 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'46" | 00:12'46" |
2 | 05'57" | 00:18'43" |
3 | 06'52" | 00:25'35" |
4 | 07'11" | 00:32'46" |
5 | 07'14" | 00:40'00" |
6 | 06'47" | 00:46'47" |
7 | 06'31" | 00:53'18" |
8 | 06'14" | 00:59'32" |
9 | 07'15" | 01:06'47" |
10 | 06'53" | 01:13'40" |
11 | 06'53" | 01:20'33" |
12 | 07'21" | 01:27'54" |
13 | 07'19" | 01:35'13" |
14 | 06'59" | 01:42'12" |
15 | 06'38" | 01:48'50" |
16.0 | 06'58" | 01:55'51" |