江軍樵 2016/05/01 訓練日誌

江軍樵雲林
ID 5658

160 位追隨者

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江軍樵

全馬 | 04:50:31 | 06:53/km | 第81馬

2016第二屆臺灣馬拉松賽

官方成績
日期	2016-05-01
成績	04:50:31
總名次	906 / 2341
分組名次	183 / 525
平均速度	06:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'18")

00:34'18" (+03'55")

01:08'50" (+04'49")

10 km

(01:08'50")

00:34'32" (+04'09")

15 km

(01:40'30")

00:31'40" (+01'17")

01:12'33" (+08'32")

20 km

(02:21'23")

00:40'53" (+10'30")

25 km

(02:55'01")

00:33'38" (+03'15")

01:04'01"

30 km

(03:25'24")

00:30'23"

35 km

(04:00'44")

00:35'20" (+04'57")

01:09'34" (+05'33")

40 km

(04:34'58")

00:34'14" (+03'51")

Finish

(04:50:31)

日期: 2016-05-01 05:02 - 總爬升: 173 m - 地點: 桃園青埔 - 天氣: 雨 - 卡路里: 2705 Cal - 總步數: 41478 - 平均步頻: 142 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'26"

(07'26")

07'22" (+01'54")

1006 / 1006

147 / 92

06'18"

(13'44")

06'16" (+00'48")

1002 / 2009

171 / 93

06'06"

(19'50")

06'09" (+00'41")

991 / 3001

171 / 94

08'11"

(28'01")

08'10" (+02'42")

1000 / 4001

128 / 95

06'17"

(34'18")

06'16" (+00'48")

1002 / 5003

170 / 93

展開計圈分析

07'29"

(41'47")

07'27" (+01'59")

1004 / 6008

143 / 93

06'22"

(48'09")

06'24" (+00'56")

992 / 7000

171 / 90

06'35"

(54'44")

06'34" (+01'06")

1001 / 8002

155 / 97

06'27"

(01:01'11")

06'26" (+00'58")

1000 / 9003

171 / 90

07'44"

(01:08'55")

07'42" (+02'14")

1002 / 10005

129 / 100

06'05"

(01:15'00")

06'06" (+00'38")

995 / 11001

172 / 94

06'05"

(01:21'05")

06'02" (+00'34")

1007 / 12008

173 / 95

07'11"

(01:28'16")

07'13" (+01'45")

993 / 13002

131 / 104

06'07"

(01:34'23")

06'05" (+00'37")

1004 / 14007

173 / 94

06'21"

(01:40'44")

06'20" (+00'52")

1000 / 15007

159 / 98

09'20"

(01:50'04")

09'24" (+03'56")

992 / 16000

116 / 91

06'14"

(01:56'18")

06'10" (+00'42")

1008 / 17008

172 / 93

10'12"

(02:06'30")

10'11" (+04'43")

1001 / 18009

50 / 192

07'16"

(02:13'46")

07'19" (+01'51")

992 / 19001

124 / 109

07'54"

(02:21'40")

07'50" (+02'22")

1007 / 20009

126 / 100

06'13"

(02:27'53")

06'16" (+00'48")

989 / 20999

165 / 96

06'00"

(02:33'53")

05'58" (+00'30")

1004 / 22003

172 / 96

07'13"

(02:41'06")

07'14" (+01'46")

996 / 23000

129 / 106

06'52"

(02:47'58")

06'51" (+01'23")

1000 / 24001

144 / 101

07'11"

(02:55'09")

07'08" (+01'40")

1005 / 25006

136 / 102

05'44"

(03:00'53")

05'45" (+00'17")

994 / 26001

175 / 99

05'29"

(03:06'22")

05'28"

1002 / 27004

173 / 105

06'27"

(03:12'49")

06'27" (+00'59")

998 / 28002

146 / 105

05'45"

(03:18'34")

05'45" (+00'17")

997 / 29000

174 / 99

07'00"

(03:25'34")

06'56" (+01'28")

1007 / 30007

143 / 100

05'55"

(03:31'29")

05'57" (+00'29")

993 / 31001

175 / 95

07'20"

(03:38'49")

07'18" (+01'50")

1003 / 32005

127 / 107

06'35"

(03:45'24")

06'37" (+01'09")

993 / 32999

147 / 102

08'05"

(03:53'29")

07'58" (+02'30")

1013 / 34012

109 / 114

07'25"

(04:00'54")

07'29" (+02'01")

990 / 35002

128 / 103

06'00"

(04:06'54")

06'01" (+00'33")

995 / 35998

174 / 95

05'50"

(04:12'44")

05'45" (+00'17")

1013 / 37012

174 / 99

07'51"

(04:20'35")

07'56" (+02'28")

988 / 38000

92 / 136

06'22"

(04:26'57")

06'21" (+00'53")

1000 / 39001

152 / 103

08'13"

(04:35'10")

08'11" (+02'43")

1002 / 40003

98 / 124

07'22"

(04:42'32")

07'23" (+01'55")

995 / 40998

103 / 130

07'19"

(04:49'51")

07'17" (+01'49")

1002 / 42001

108 / 126

01'58"

(04:51'49")

05'48" (+00'20")

338 / 42340

170 / 100

5點起跑,一開始身體還沒醒,跑的有點辛苦,15K吃了西瓜整個好很多,全程下雨,但腳的狀況良好沒起水泡,路線交管都還不錯!

5月累積里程 : 199.99 km

MIZUNO WAVE AMULET 4 累積 : 12442.6 km

MW Watch 上傳 | 8 years ago

Frank Chen, 克羅西斯和其他 22 人說推

留言

觀看另 1 則留言

歐俊聰恭喜完賽～

2016-05-01 20:00 ·

江軍樵謝謝!!

2016-05-01 20:55 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	06'14"	00:13'40"
3	06'10"	00:19'50"
4	08'11"	00:28'01"
5	06'17"	00:34'18"
6	07'25"	00:41'43"
7	06'26"	00:48'09"
8	06'35"	00:54'44"
9	06'23"	01:01'07"
10	07'43"	01:08'50"
11	06'06"	01:14'56"
12	06'05"	01:21'01"
13	07'11"	01:28'12"
14	06'07"	01:34'19"
15	06'11"	01:40'30"
16	09'30"	01:50'00"
17	06'10"	01:56'10"
18	10'04"	02:06'14"
19	07'28"	02:13'42"
20	07'41"	02:21'23"
21	06'26"	02:27'49"
22	05'56"	02:33'45"
23	07'17"	02:41'02"
24	06'51"	02:47'53"
25	07'08"	02:55'01"
26	05'44"	03:00'45"
27	05'29"	03:06'14"
28	06'27"	03:12'41"
29	05'48"	03:18'29"
30	06'55"	03:25'24"
31	06'00"	03:31'24"
32	07'16"	03:38'40"
33	06'34"	03:45'14"
34	08'00"	03:53'14"
35	07'30"	04:00'44"
36	06'00"	04:06'44"
37	05'45"	04:12'29"
38	07'58"	04:20'27"
39	06'22"	04:26'49"
40	08'09"	04:34'58"
41	07'22"	04:42'20"
42	07'19"	04:49'39"
42.3	06'19"	04:51'49"