5.0 km | 00:31:01 | 06:14/km日期: 2023-11-19 20:52 - 平均心率: 147 - 卡路里: 322 Cal - 平均步頻: 172
Pace: 06'43" / 06'46" / 06'24" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'16") | 445 / 445 |
| 2 | | 01:10'39" (+07'00") | 21 / 466 |
| 3 | | 03'53" (+00'14") | 449 / 916 |
| 4 | | 01:01'43" (+58'04") | 24 / 940 |
| 5 | | 04'02" (+00'23") | 433 / 1374 |
| 6 | | 01:50'22" (+46'43") | 13 / 1388 |
| 7 | | 03'47" (+00'08") | 461 / 1849 |
| 8 | | 39'35" (+35'56") | 37 / 1887 |
| 9 | | 03'44" (+00'05") | 467 / 2355 |
| 10 | | 35'58" (+32'19") | 41 / 2397 |
| 11 | | 03'41" (+00'02") | 473 / 2870 |
| 12 | | 30'27" (+26'48") | 49 / 2919 |
| 13 | | 03'44" (+00'05") | 468 / 3388 |
| 14 | | 31'45" (+28'06") | 47 / 3435 |
| 15 | | 03'42" (+00'03") | 471 / 3907 |
| 16 | | 33'37" (+29'58") | 44 / 3951 |
| 17 | | 03'43" (+00'04") | 469 / 4420 |
| 18 | | 25'50" (+22'11") | 58 / 4478 |
| 19 | | 03'39" | 479 / 4958 |
| 20 | | 02'34" | 6 / 4965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 264.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 06'24" | 00:19'53" |
| 4 | 06'23" | 00:26'16" |
| 5.0 | 05'00" | 00:31'06" |
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